The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Smile Be Happy.... :)
    Join Date
    Oct 2004
    Location
    Dekalb, IL
    Posts
    4

    Chris's Journal *On the Road to Wellness*

    Thursday, October 21, 2004

    This is my first day.... so bare with me! It is really hard for me to know my exact calloric intake (I am currently living in a Residence Hall), but these are the figures I've found online.

    I've lost 110 pounds thus far, I am down from 250 pounds to about 140, though reccently my weight has been gradually increasing, I think it's time to increase my intensity and watch my diet!

    My goal is to lose about 15 pounds in the next six weeks, though I am also trying to firm, tone, and build... my diet is low in protein, but I do use CLA, L-Carnitine, Diet-Tech, and Soy Protein
    Here's the food intake for the day..
    Breakfast:
    Blueberry Muffin
    Calories 285
    Raspberry Iced Tea
    Calories 60
    CALORIES 345



    Lunch:
    Carrots/Celery with ranch dressing
    Calories 100
    Salad with black beans/cheese
    Raspberry vinaigrette dressing 80 calories
    Calories 500
    CALORIES 600

    Dinner:
    Grilled Cheese: With Miracle whip (60 calories)
    Lettuce, tomato, onion
    Calories 331
    Carrots/Celery with ranch dressing
    Calories 100
    CALORIES 431

    Other:
    Starbucks Vanilla Frap
    Calories 200

    TOTAL CALORIES: 1575

    Exercise:........ I am on my way, it will be in the next post, also I am going to update soon with some pictures, and my figures! I can't wait to get started!!!!
    Last edited by Kristen3g3tp8; 10-21-2004 at 06:22 PM.

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  3. #2
    Bigzak2136
    Join Date
    Oct 2004
    Location
    Eastern Illinois University
    Posts
    62
    good job sis, keep up with the posts it will really help you to get motivated.

  4. #3
    Lurking lilmase1153's Avatar
    Join Date
    Oct 2004
    Location
    In the Gym
    Posts
    4,546
    damn you have made some really great progress thus far i look forward to seeing more from your journal....

  5. #4
    Smile Be Happy.... :)
    Join Date
    Oct 2004
    Location
    Dekalb, IL
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    Well, I am still working out...... buring an average of 600 calories 4 times a week during cardio, I am trying to lift... I rotate between arms and legs 4 times a week, but I still feel limited to the machines I am using.. I just increased my intensity level and weight, and boy do I feel the burn...... I need to watch the diet though, SNACKS are killing me!

  6. #5
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    Location
    California
    Posts
    4,256
    Good luck with your goals. It's great you lost over 100 lbs! I should show your journal to my sister. Maybe it will inspire her.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  7. #6
    Smile Be Happy.... :)
    Join Date
    Oct 2004
    Location
    Dekalb, IL
    Posts
    4
    But...... don't I look like a completly diffrent person....

    first picture, was taken in 2001, the second one (my mouth shot) was taken March of 2004... I want to get some body shots up here, because I really have morphed into a whole new person.. I mean honnestly my face looks completly diffrent, my skin tone is diffrent, and frankly my overall body compisition has changed completly, I can't explain now, but I'll show ya all........ it amazing what a drastic change in diet and exercise can do for a person
    Attached Images Attached Images

  8. #7
    Bigzak2136
    Join Date
    Oct 2004
    Location
    Eastern Illinois University
    Posts
    62
    come on sis you could have chosen a better pic than that

  9. #8
    Welcome to my world!
    Join Date
    Oct 2004
    Location
    Illinois
    Posts
    6
    You're doing a fabulous job - keep up the good work! Your results are amazing thus far, I just hope I can be just as dedicated. I look forward to reading more from your journal.

  10. #9
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,818
    great progress thus far, what are your goals.. where would you like to get to.. anyway good luck I'll be watching.

  11. #10
    goomba wannabe
    Join Date
    Dec 2003
    Location
    chicago, il
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    0
    looking great... that is a HUGE weight loss. i hope u did it safely.

    keep up the great work

  12. #11
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    Location
    California
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    4,256
    Love the name of that second pic. And yeah, you do look like a completely different person.


    On a side note: Holy crap, there are a lot of people from Illinois posting on here now. Where are all the other Californians???
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  13. #12
    goomba wannabe
    Join Date
    Dec 2003
    Location
    chicago, il
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    0
    Quote Originally Posted by Shane
    Love the name of that second pic. And yeah, you do look like a completely different person.


    On a side note: Holy crap, there are a lot of people from Illinois posting on here now. Where are all the other Californians???

    blame it on mr bigzak2136 for bringing all these IL noobs

    bigzak2136

  14. #13
    Bigzak2136
    Join Date
    Oct 2004
    Location
    Eastern Illinois University
    Posts
    62
    we gotta rep Chi town to the fullest now dont we

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