The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Smile Be Happy.... :)
    Join Date
    Oct 2004
    Location
    Dekalb, IL
    Posts
    4

    Chris's Journal *On the Road to Wellness*

    Thursday, October 21, 2004

    This is my first day.... so bare with me! It is really hard for me to know my exact calloric intake (I am currently living in a Residence Hall), but these are the figures I've found online.

    I've lost 110 pounds thus far, I am down from 250 pounds to about 140, though reccently my weight has been gradually increasing, I think it's time to increase my intensity and watch my diet!

    My goal is to lose about 15 pounds in the next six weeks, though I am also trying to firm, tone, and build... my diet is low in protein, but I do use CLA, L-Carnitine, Diet-Tech, and Soy Protein
    Here's the food intake for the day..
    Breakfast:
    Blueberry Muffin
    Calories 285
    Raspberry Iced Tea
    Calories 60
    CALORIES 345



    Lunch:
    Carrots/Celery with ranch dressing
    Calories 100
    Salad with black beans/cheese
    Raspberry vinaigrette dressing 80 calories
    Calories 500
    CALORIES 600

    Dinner:
    Grilled Cheese: With Miracle whip (60 calories)
    Lettuce, tomato, onion
    Calories 331
    Carrots/Celery with ranch dressing
    Calories 100
    CALORIES 431

    Other:
    Starbucks Vanilla Frap
    Calories 200

    TOTAL CALORIES: 1575

    Exercise:........ I am on my way, it will be in the next post, also I am going to update soon with some pictures, and my figures! I can't wait to get started!!!!
    Last edited by Kristen3g3tp8; 10-21-2004 at 06:22 PM.

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