.....and today I did not forget my straps
Anyways, started out with 225x10, then 275x5, then finally 315x5. Straps were only used for the 315 pull.
After that, I said what the hell, and upped the weight to 365, but I couldn't even get it off the floor. Not sure if I was just too fatigued or I am just weak.
I do have a few questions about deadlifting.
1) how often do you guys do it?
2) how quick are the gains?
I can't wait to be doing 405
Also wanted to add, my weight today was 158, height is 5'8"