The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Crazy Canuck Top Speed's Avatar
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    The Road to Getting Big

    I've been working out for the last 5 months, but have only worked seriously for the last 2 months. I'm currently 5'8 1/2,140. And trying to get up to at least 165. I'm currently on a bulking routine from this site:
    http://www.atlargenutrition.com/gainingmass.php
    I don't know if I'm doing enough though.


    Monday (Chest/Tris/Legs)

    Bench Press
    Warm up-12-42
    Warm up-12-57
    4-107
    2-112

    Weighted Dips
    5-35
    Bw-15

    Skull Crushers
    10-49.5
    5-71.5

    Calf Raises
    20-44-DB's
    20-44-DB's

    Hack Squats
    10-44
    10-44

    Just started Hack Squats today.

    I'm open to some advice.

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  3. #2
    Crazy Canuck Top Speed's Avatar
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    Wednesday (Back/Biceps)

    Bent Over Rows Db's
    6-44
    6-44
    6-44

    Shoulder Presses Db's
    6-36
    6-36

    Barbell Curls
    7-70
    8-64
    8-64

  4. #3
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
    Posts
    1,818
    good luck reaching your goals top speed

  5. #4
    Crazy Canuck Top Speed's Avatar
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    Canada
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    Wednesday-off
    Thursday-Chest/Tris/Legs

    Bench Press
    12-64
    5-107
    1-117
    4-92

    Incline Press
    12-70
    5-80

    Skull Crushers
    4-71.5
    12-56.5

    Deadlifts
    3-133
    3-133
    3-138

  6. #5
    Senior Member Canadian Crippler's Avatar
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    Where do you get these crazy numbers lol. 71.5?

    Good luck with 'getting big' man! Where in Canada you from?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
    Crazy Canuck Top Speed's Avatar
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    Quote Originally Posted by AlterSh0ck
    Where do you get these crazy numbers lol. 71.5?

    Good luck with 'getting big' man! Where in Canada you from?
    I have an ez bar that weighs 12.5, so thats why my numbers are ****ed up for some exercises. I'm in Bathurst,NB.

  8. #7
    Senior Member Canadian Crippler's Avatar
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    I live off Bathurst




    Bathurst street in Toronto that is .
    Last edited by AlterSh0ck; 10-28-2004 at 03:15 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  9. #8
    Crazy Canuck Top Speed's Avatar
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    Sep 2004
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    Canada
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    Friday
    Wide-Reverse-Grip Chins
    5-bw
    5-bw

    Shoulder Presses-DB's
    5-35
    4-35

    Hammer Curls
    35-8
    35-8

    Saturday and Sunday:OFF

    Monday
    Bench Press
    12-57 Warm UP
    6=107
    112-3

    Dips
    20-Bw
    20-BW

    Skull Crushers
    8-55
    8-65

    Calf Raises-DB's
    25-45
    25-45

    Hack Squats
    10-40
    10-65
    10-65
    Last edited by Top Speed; 11-01-2004 at 05:46 PM.

  10. #9
    Crazy Canuck Top Speed's Avatar
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    Location
    Canada
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    Tuesday (Back/Biceps)

    Bent Over Rows-DB's
    6-45
    6-45
    6-50

    Seated Shoulder Presses-DB's
    8-35
    6-35

    Barbell Curls
    8-65
    6-70
    3-75
    Last edited by Top Speed; 11-02-2004 at 04:40 PM.

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