I've been working out for the last 5 months, but have only worked seriously for the last 2 months. I'm currently 5'8 1/2,140. And trying to get up to at least 165. I'm currently on a bulking routine from this site:
http://www.atlargenutrition.com/gainingmass.php
I don't know if I'm doing enough though.


Monday (Chest/Tris/Legs)

Bench Press
Warm up-12-42
Warm up-12-57
4-107
2-112

Weighted Dips
5-35
Bw-15

Skull Crushers
10-49.5
5-71.5

Calf Raises
20-44-DB's
20-44-DB's

Hack Squats
10-44
10-44

Just started Hack Squats today.

I'm open to some advice.