--------------------------------------------------------------------------------

i amd going to be doing 4 high 3 no carb days

mon:high
tues:high
wed:no
thurs:high
fri:no
sat:high
sun:no

does that sound good?

on high day i will have 200g carb, 250g pro, 35g fat
on no day i will have 50c, 250 pro, 80g fat