i know i made this post before but my post was deleted?
why i dont know i didnt even post any pics
but can u guys please reccomend some exercises to do
to get that v-line shape around your pelvic bone hip area?
the best i can describe it is usually you can see em on models
that wear low rise jeans. u know its like two lines that stick out on the sides of your hips?
someone reccomended doing sit ups? how would sit ups benefit that area?
would doing hyperextensions to the side work this area?
thanks alot guys
those models have 2 things. Genetics to have the V line and low body fat %
well i am a male model i have the face i just need to wrk on the body im pretty skinny already so i have low body fat and genetics?
i already have the line but i want to make it stronger
do those hip abduction exercises work?
main thing is lowering your BF%, oblique work should help alot too.
Last post got moved because of immature comments(not by you or to you, just in general)
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
That V line shape, what at least I think you are referring to, is a muscle group known as your hip flexors, they are a muscle group like any other, look for workouts that stimulate your hip flexors such as leg raises.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
yea i have them pretty damn good myself....about 10% bf for the moment...last semester when iwas cutting and got down to 7% it was silly cut there....but there is also a good bit of genetics in it....but igotta say the women love it to death
so what exactly did you do to get them cut?Originally Posted by emjlr3
i have them already so genetics is not a problem
but i want to get it more defined?
6'0 - 176lb
Originally Posted by bodyOriginally Posted by kevinstarke
Lose body fat and they'll appear.
There's no such thing as spot reducing so do all the hip thrusts and ass flexes you want - they won't show until you lose some BF.
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
Yeah, I'd probably have to agree with all these guys. They show when you have low body fat and it might be genetic? I'm at about 5% body fat and you can see mine.
I'm like 15% bf and I still got em. When I was thinner they were really cut. I never really worked them either... I dunno. Just glad I got em. One of the few genetic gifts I was given.