hee hee...it should be past midnight in Jolly Ole England now...
happy birthday cloughface!!
hope you have a great day!
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
didn't know it was his birthday, but happy birthday!!
he's probably sleeping now.
happy birthday man
"Citius, Altius, Fortius"
"Knowing is not enough, we must apply. Willing is not enough, we must do." - Bruce Lee
"Somebody may beat me, but they are going to have to bleed to do it" - Steve Prefontaine
"To give anything less than your best is to sacrifice the gift" - Steve Prefontaine
happy b'day dude, have a yard of ale on me
half the time I have no idea what you're talking about. the other half, I'm not listening.
Happy Birthday Cloughie. We need to get a birthday smilie.
...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"
for he's a jolly good fellow,
for he's a jolly good fellow...
Have a great birthday Hulk
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
Have a great day bloke! If the boards go down today I won't get p!ssed at ya, but after today it's business as usual.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
Feliz Cumpleanos Hulk!
"In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron
"Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties
Happy Birthday Daniel son!
Hope you have the best day and many more! You can have a cake and icing today! WOOPEE! BOLLY babe!
All work and no play makes me a dull boy
Meeting people, meeting souls, and making love...
Setting goals, working hard to get them, and smiling when you are living them...
to be continued
Happy B Day "Ol' Chap" and enjoy your tea and crumpets
happy bday bro!
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
HAPPY BIRTHDAY JUGGALO!!!!
Stay Down With The
Runnin' with the Hatchet.. like WHUT?!?
Happy bloody birthday you daft sod! Oi!
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
HAPPY BIRTHDAY, STUD! :o
Have a good one Danno!! I'm off today so I'll drink a shooter & toast ya!! ........Your HOW old?!!!!!
"Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."
"I can resist anything but temptation."
"You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."
Happy birthday mate
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
Hey thanks everyone!!!
I am 23 today. (damn feel like I am getting old lol)
I am pretty much gonna chill out today. No mad drinking nights or anything. I had a mad one Saturday just gone as it was another friends Birthday then.
Also I shoot off to Florida on Friday so I got so much stuff to be doing.. Don't want a hangover on Thursday tuttut
Again thanks !
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Can I have some lean muscle & strength please? – My Training Journal