The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2004

    Stifflegged deadlifts or Deadlifts?

    I want to know if you all do Deadlifts and Stifflegged Deadlifts on the same day. I currently do the two on the same day but I was wondering if it would be better to do Deadlifts on the days I do my back routine. On legs day I do Squats followed by Deadlifts then Stiff legged Deadlifts to finish it off. Is this alright or too much on the same day.

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  3. #2
    Bismarck in Training emjlr3's Avatar
    Join Date
    Jun 2004
    Abingdon, MD
    id do one or the other, not both...but thats just me

  4. #3
    Banned lilguy_bigdream's Avatar
    Join Date
    Sep 2004
    im not big on deads but i was looking around at the routines and they have deads on backday and sl deads on legday

  5. #4
    Join Date
    Mar 2004
    Depends what you are working that day. For legs...SL Deads. Reg Deads work primarily the back.


  6. #5
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Are you progressing?
    Facebook - BW166 SQ585 BP405 DL660 CL310

  7. #6
    Wannabebig Member
    Join Date
    Oct 2004
    I am doing great and getting great results but after I do Squats and Regular deadlifts I dont have energy to do stiff legged deads so I think I am going to change my routine to regular deads on back days so I dont feel very burned out.

  8. #7
    Steak and Eggs pusher's Avatar
    Join Date
    Mar 2003
    NPWRAK, Canada
    Yeah thats the same change i made a while back and it worked out better for me. Leg day I do squats and sldls and some other stuff, and conventional deads on back day. I definately had more energy this way, deads/squats on the same day is very tough.
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche


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