The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    May 2001
    Posts
    618

    Manipul8r's past few and entire future..

    Oct 19. First day of journal.. Friday- Arms..

    Bicpes
    -BB Curl - 1x12@50lbs.
    -Incline DB Curl -
    1x12@30lb db's
    1x10@35lb
    -Reverse Curl -
    1x12@50lbs.
    1x8@60lbs.
    -Cable curls (squishing my head curls)-
    1x15@55lbs *too light*
    1x12@70lbs

    Triceps
    -Cable Pushdowns-
    1x12@70lbs
    1x10@85lbs
    1x8@90lbs.

    -Cable Ext.
    1x10@55lbs
    1x8@70lbs

    Forearms
    -Wrist Curls
    1x20@50lbs.
    1x12@60lbs.

    Oct.22 Monday- Chest

    -DB press-
    1x12@50lb db's
    1x10@75lb db's
    1x8@80lb db's
    1x6@85lb db's *2 assisted*

    -Incline DB press
    1x9@55lb
    1x10@60lb ??
    1x8@65lb

    -Cable Cross
    1x10@65lbs
    1x10@75lbs
    1x8@80lbs

    Oct23. Tues- Back

    Back
    -Chin up
    1x10
    1x8@BW + 25lbs
    1x6@BW + 25lbs
    1x6@BW + 25 lbs

    -DB Row
    1x10@70lbs
    1x10@80lbs
    1x10@90lbs *wtf??*
    1x4@110lbs

    -Shrugs
    2x10@230lbs
    1x8@250lbs *ouch*

    -close grip Cable Row
    1x10@110lbs
    1x8@130lbs
    1x6@140lbs

    -Wrist Curls
    1x20@50lbs
    1x12@70lbs
    1x10@70lbs

    Oct26 Fri-Arms

    Biceps
    -BB Curls
    1x12@50lbs
    -DB Curls
    1x10@35lbs
    1x8@40lbs
    -Reverse Curls
    1x10@60lbs
    1x8@60lbs
    -Cable Curls (squishing head again)
    1x15@60lbs
    1x12@75lbs

    Triceps
    -Cable Pushdown
    1x12@75lbs
    1x10@90lbs
    1x8@95lbs

    -Cable Ext
    1x12@55lbs
    1x8@60lbs

    Forearms
    -wrist curls
    1x20@50lbs
    1x15@60lbs

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    May 2001
    Posts
    618
    Oct30 Tues-Chest (mon skipped b/c was awake for 24 hours for some BITCH, expecting training to suffer b/c of it.)

    Chest
    -DB Press
    1x12@55lb db's
    1x10@75lb
    1x5@85lb
    1x6@85lb *3 assisted*

    -Incline DB press
    1x10@60lb
    1x8@65lb
    1x7@65lb

    -Cable Cross
    1x12@60lbs
    1x10@70lbs
    1x8@70lbs

    Oct31 Wed- Back

    Back
    -Lat Pulldown
    1x10@90lbs
    1x8@110lbs

    -Chin-Ups
    1x10
    1x8@bw + 25
    1x7@bw + 25
    1x5@bw + 35

    -DB Row
    1x10@75lb
    1x10@85lb
    1x8@90lb
    1x6@110lb

    -Shrugs
    1x8@230lbs *too heavy*
    2x10@200lbs

    -Wrist Curls
    1x20@50lbs
    1x12@70lbs
    1x10@70lbs

    Nov2 Fri-Legs & shoulders (bad knees HURT)

    Legs
    -Leg Press
    1x10@90lbs *warm up*
    1x10@270lbs
    1x8@360lbs
    1x6@450lbs

    -leg extension
    1x10@120lbs
    1x10@140lbs
    1X8@180lbs

    -Leg Curl
    1x10@120lbs
    1x10@140lbs
    1x8@160lbs

    -Calf Raise
    1x10@80lbs
    1x10@95lbs
    1x10@115lbs

    Shoulders
    -DB Press
    1x10@45lbs
    1x8@60lbs
    1x6@60lbs

    -Lat DB Raise
    1x10@25lbs
    1x6@30lbs *too heavy*
    1x6@25lbs

    Nov3 Sat - Arms
    Biceps
    -BB Curl
    1x12@50lbs

    -Incline DB Curl
    1x10@35lb
    1x8@40lb

    -Reverse Curl
    1x5@60lbs **??? wtf? wrist failed)

    -Reverse Cable Curl
    1x12@60lbs *much better, felt it more through out excercise*
    1x10@75lbs *same*

    -Reg Cable Curl
    1x15@75lbs *too light, set not counted*
    1x12@90lbs
    1x12@110lbs

    Triceps
    -Cabe Pushdown
    1x12@75lbs
    1x10@95lbs
    1x9@100lbs *1 negative*

    -Cable Ext
    1x10@55lbs *?? wtf??*
    1x10@60lbs *?? wtf??*

  4. #3
    Senior Member
    Join Date
    May 2001
    Posts
    618
    Nov5 Mon- Chest

    Chest
    -DB Press
    1x12@55lb db's
    1x10@75lb db's
    1x6@85lb db's
    1x5@90lb db's *1 assis*

    -Incline DB Press
    1x10@65lb db's
    1x8@75lb db's
    1x6@75lb db's *2 assis*

    -Cable Cross
    1x12@55lbs
    1x10@70lbs
    1x10@75lbs *2 assis*

  5. #4
    Senior Member
    Join Date
    May 2001
    Posts
    618
    Nov 6 Tues - Back

    Back
    -Lat Pulldown
    1x10@90lbs
    1x8@110lbs

    -Chin Ups
    1x10
    1x8@BW + 25
    1x7@BW + 25 *3 assis*
    1x6@BW + 25 *2 assis, less reps due to added BW*

    -DB Row
    1x10@70lbs
    1x10@85lbs
    1x8@95lbs
    1x6@110lbs

    -Shrugs
    2x10@210lbs
    1x10@235lbs

    -Wrist Curl
    1x20@60lbs
    1x12@70lbs
    1x15@60lbs

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •