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Thread: Manipul8r's past few and entire future..

  1. #1
    Senior Member
    Join Date
    May 2001
    Posts
    618

    Manipul8r's past few and entire future..

    Oct 19. First day of journal.. Friday- Arms..

    Bicpes
    -BB Curl - 1x12@50lbs.
    -Incline DB Curl -
    1x12@30lb db's
    1x10@35lb
    -Reverse Curl -
    1x12@50lbs.
    1x8@60lbs.
    -Cable curls (squishing my head curls)-
    1x15@55lbs *too light*
    1x12@70lbs

    Triceps
    -Cable Pushdowns-
    1x12@70lbs
    1x10@85lbs
    1x8@90lbs.

    -Cable Ext.
    1x10@55lbs
    1x8@70lbs

    Forearms
    -Wrist Curls
    1x20@50lbs.
    1x12@60lbs.

    Oct.22 Monday- Chest

    -DB press-
    1x12@50lb db's
    1x10@75lb db's
    1x8@80lb db's
    1x6@85lb db's *2 assisted*

    -Incline DB press
    1x9@55lb
    1x10@60lb ??
    1x8@65lb

    -Cable Cross
    1x10@65lbs
    1x10@75lbs
    1x8@80lbs

    Oct23. Tues- Back

    Back
    -Chin up
    1x10
    1x8@BW + 25lbs
    1x6@BW + 25lbs
    1x6@BW + 25 lbs

    -DB Row
    1x10@70lbs
    1x10@80lbs
    1x10@90lbs *wtf??*
    1x4@110lbs

    -Shrugs
    2x10@230lbs
    1x8@250lbs *ouch*

    -close grip Cable Row
    1x10@110lbs
    1x8@130lbs
    1x6@140lbs

    -Wrist Curls
    1x20@50lbs
    1x12@70lbs
    1x10@70lbs

    Oct26 Fri-Arms

    Biceps
    -BB Curls
    1x12@50lbs
    -DB Curls
    1x10@35lbs
    1x8@40lbs
    -Reverse Curls
    1x10@60lbs
    1x8@60lbs
    -Cable Curls (squishing head again)
    1x15@60lbs
    1x12@75lbs

    Triceps
    -Cable Pushdown
    1x12@75lbs
    1x10@90lbs
    1x8@95lbs

    -Cable Ext
    1x12@55lbs
    1x8@60lbs

    Forearms
    -wrist curls
    1x20@50lbs
    1x15@60lbs

  2. #2
    Senior Member
    Join Date
    May 2001
    Posts
    618
    Oct30 Tues-Chest (mon skipped b/c was awake for 24 hours for some BITCH, expecting training to suffer b/c of it.)

    Chest
    -DB Press
    1x12@55lb db's
    1x10@75lb
    1x5@85lb
    1x6@85lb *3 assisted*

    -Incline DB press
    1x10@60lb
    1x8@65lb
    1x7@65lb

    -Cable Cross
    1x12@60lbs
    1x10@70lbs
    1x8@70lbs

    Oct31 Wed- Back

    Back
    -Lat Pulldown
    1x10@90lbs
    1x8@110lbs

    -Chin-Ups
    1x10
    1x8@bw + 25
    1x7@bw + 25
    1x5@bw + 35

    -DB Row
    1x10@75lb
    1x10@85lb
    1x8@90lb
    1x6@110lb

    -Shrugs
    1x8@230lbs *too heavy*
    2x10@200lbs

    -Wrist Curls
    1x20@50lbs
    1x12@70lbs
    1x10@70lbs

    Nov2 Fri-Legs & shoulders (bad knees HURT)

    Legs
    -Leg Press
    1x10@90lbs *warm up*
    1x10@270lbs
    1x8@360lbs
    1x6@450lbs

    -leg extension
    1x10@120lbs
    1x10@140lbs
    1X8@180lbs

    -Leg Curl
    1x10@120lbs
    1x10@140lbs
    1x8@160lbs

    -Calf Raise
    1x10@80lbs
    1x10@95lbs
    1x10@115lbs

    Shoulders
    -DB Press
    1x10@45lbs
    1x8@60lbs
    1x6@60lbs

    -Lat DB Raise
    1x10@25lbs
    1x6@30lbs *too heavy*
    1x6@25lbs

    Nov3 Sat - Arms
    Biceps
    -BB Curl
    1x12@50lbs

    -Incline DB Curl
    1x10@35lb
    1x8@40lb

    -Reverse Curl
    1x5@60lbs **??? wtf? wrist failed)

    -Reverse Cable Curl
    1x12@60lbs *much better, felt it more through out excercise*
    1x10@75lbs *same*

    -Reg Cable Curl
    1x15@75lbs *too light, set not counted*
    1x12@90lbs
    1x12@110lbs

    Triceps
    -Cabe Pushdown
    1x12@75lbs
    1x10@95lbs
    1x9@100lbs *1 negative*

    -Cable Ext
    1x10@55lbs *?? wtf??*
    1x10@60lbs *?? wtf??*

  3. #3
    Senior Member
    Join Date
    May 2001
    Posts
    618
    Nov5 Mon- Chest

    Chest
    -DB Press
    1x12@55lb db's
    1x10@75lb db's
    1x6@85lb db's
    1x5@90lb db's *1 assis*

    -Incline DB Press
    1x10@65lb db's
    1x8@75lb db's
    1x6@75lb db's *2 assis*

    -Cable Cross
    1x12@55lbs
    1x10@70lbs
    1x10@75lbs *2 assis*

  4. #4
    Senior Member
    Join Date
    May 2001
    Posts
    618
    Nov 6 Tues - Back

    Back
    -Lat Pulldown
    1x10@90lbs
    1x8@110lbs

    -Chin Ups
    1x10
    1x8@BW + 25
    1x7@BW + 25 *3 assis*
    1x6@BW + 25 *2 assis, less reps due to added BW*

    -DB Row
    1x10@70lbs
    1x10@85lbs
    1x8@95lbs
    1x6@110lbs

    -Shrugs
    2x10@210lbs
    1x10@235lbs

    -Wrist Curl
    1x20@60lbs
    1x12@70lbs
    1x15@60lbs

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