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Thread: Routine

  1. #1
    Senior Member accuFLEX's Avatar
    Join Date
    Oct 2004


    Monday- Sholders/Biceps/20min mod cardio
    Tuesday- 1h cardio inc. HIIT ALL OUT CARDIO
    Wednesday- Chest/Triceps/20min mod cardio
    Thursday- 1h cardio inc HIIT ALL OUT CARDIO/Abs
    Friday- OFF
    Saturday- Legs/HIIT
    Sunday- Back/abs/40 mod cardio

    I do about 7 sets and 10 reps for each body part

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    looks OK to me.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.


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