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Thread: Heavy Marijuana User Trying to get back into shape

  1. #1
    Wannabebig Member
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    Heavy Marijuana User Trying to get back into shape

    Hey Guys

    I used to be a really heavy marijuana user. I smoked pretty much every day or ever other day or atleast once a week for the past...4 years. I smoked until I passed out at night, ate crappy and now I have quit. I need to get my body back into shape and I am getting into better things like baseball and guitar. My question is how do I get back into shape? What do I do exactly? What should I eat/avoid? I would like to have a schedule for the week such as mondays chest/arms etc etc but I am not sure what workouts I should do. Thanks for any help guys.

  2. #2
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    Oh by the way I forgot to add, I am also tired of being a scrawny wuss. I am 5'7 120 and that sucks so I would like to bulk up as well.

  3. #3
    Bismarck in Training emjlr3's Avatar
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    wwb routines...look before you post plz...there are mllions of posts about the same exact thing

  4. #4
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    im a heavy marjuana user to.. im 18 5'7 152 lbs. i still like to smoke marjuana bc it makes me eat about 3x then usual and im bulking. if your out of shape try to make healthier choices food wise. look around on these forums and create a plan and stick by it. i would give you some ideas but i think other people on this thread would know more of what they are talking about. goodluck though

  5. #5
    Formerly Nick Hatfield SW's Avatar
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    Getting off the drugs is a good start Read some articles around here, dig around and learn! Good luck.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  6. #6
    its ah slumper savdout209's Avatar
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    Here's how you should eat.. http://www.wannabebig.com/article.php?articleid=164
    Here's what you should eat.. http://www.wannabebigforums.com/showthread.php?t=46565
    also, you may want to use http://www.fitday.com to track your calorie intake
    Here's a nice routine.. http://www.wannabebig.com/article.ph...id=25&pageid=3
    Here are some small video clips to get you acquainted with the excercises in that routine..http://www.wannabebigforums.com/showthread.php?t=44636

    kudos for quitting smoking..that **** aint easy. good luck, remember to stay consistent and dont get discouraged..it takes time. keep us posted on your progress

  7. #7
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    Hey man, My best friends are Huge into weed and I'm helpin them with there liftin and gettin back into shape so if you have any questions about what your doin feel free to PM me

  8. #8
    Senior Member
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    soo...you got a private stash of bamboo???

  9. #9
    hammin'
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    I smoke every night once I've gotten all my **** done. I find it helps me relax without being as bad for you as, say... alcohol. I never really get the munchies, so that's not an issue. But I imagine if I smoked during the day, I'd end up skipping gym dates. I don't think it affects training in the least... so long as you stick to your diet.
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  10. #10
    Banned
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    ya get off that shnit. sleep well, eat well, train hard and ull be fine. make a goal and stick to it. always have a goal. i like to set goals by every 3-4 months. nothin crazy like wanting to bench 500lbs in 1 yr

  11. #11
    Wannabebig Member Patriot54's Avatar
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    I used to smoke weed and I'll tell you from firsthand experience - you have to quit cold turkey. I'm just a beginner to lifting and I'm no health nut or anything, but I quit smoking weed and cigarettes about 5 months ago and I feel so much better than I used to. My lungs are clear, I have way more energy and I don't get tired so easily.

  12. #12
    zen idiot Scott S's Avatar
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    Drugs are bad, mmkay?

  13. #13
    Senior Member AzBboy's Avatar
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    i just wanted to congratulate u on turning your life around, drug free. hats off to u. and i was disturbed to read darealsmurf's post, 'i still like to smoke marijuana bc it makes me eat about 3x than usual and im bulking' yea, real smart buddy, turn to drugs to get your appetite in high gear, that'll work out real well.

  14. #14
    Mostly healed up! PizDoff's Avatar
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    Good stuff quitting.

    check out the link in my sig for some diet advice

  15. #15
    Wannabebig New Member
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    I agree you need to get into shape , you need to get off the weed if you cant manage it .

    I smoke , I have some huge a$$ friends that smoke ... everything in moderation bro .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  16. #16
    Formerly Nick Hatfield SW's Avatar
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    Quote Originally Posted by Scott S
    Drugs are bad, mmkay?

    Drugs are ^just^ bad, mmkay? LMAO I love that one!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  17. #17
    Rory Parker Behemoth's Avatar
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    Congrats on starting clean bro. Don't even read these goons posts telling you about their habbits. I wish WBB wouldn't allow people to post stuff like that. You're taking one step forwards they're doing anything but help.

    Use a WBB routine. Eat a lot. Rest a lot. It's fullproof bro, just put you're all into it.

  18. #18
    Wannabe a Beast BigNic's Avatar
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    Quote Originally Posted by Brawl
    I agree you need to get into shape , you need to get off the weed if you cant manage it .

    I smoke , I have some huge a$$ friends that smoke ... everything in moderation bro .
    i agree. As long as your not letting it get out of control i would stress it.
    Beer helped slow down my metabolism.... -ozzyman

  19. #19
    Senior Member CiteCollegiale's Avatar
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    yea it's what you're eating after that counts

  20. #20
    Wannabebig Member
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    I blaze the tree than lift, you just need to know how ta smoke.

  21. #21
    Formerly Nick Hatfield SW's Avatar
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    I've noticed alot of drug users on here. More than I thought there was on here when I originally joined.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  22. #22
    Bigger every day!
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    Down420: congrats on quiting.. like has been said before, eat/sleep/work hard and you can accomplish just about anything.

    Behemoth: "I wish WBB wouldn't allow people to post stuff like that. " <-- and while we are at it... lets take away people's right to free speech.

    In all fairness, if you have to have a vice, make it pot not alchol or any other drugs. But i dont wish to hijack this thread and turn it into cleanheads vs potheads.... so i hit submit

  23. #23
    hammin'
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    Quote Originally Posted by superior_will
    I've noticed alot of drug users on here. More than I thought there was on here when I originally joined.
    There are an estimated 18 million or so regular marijuana smokers in the United States. That's quite a few.... think we can lock em all up or otherwise convince them to quit?
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  24. #24
    permanently bulking Titanium_Jim's Avatar
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    I'm against enforcing pot laws, but I don't smoke anymore. Props to you for staying off, it's a good idea. Pot actually makes holes in your brain. No offence to anyone who still smokes, but I think lowering your intelligence to have a good time (and oh yes it WAS a good time) is not the best long term idea.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

  25. #25
    hammin'
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    I graduated from a major college with degrees in mathematics and astrophysics. I also smoked, on average, probably 5 days per week during my four years. So I wouldn't say it made me stupid. Being stupid while you're high is another story entirely
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

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