Do you guys ever put ice cream in your protein shakes? Ive got some ff Carmel Praline Frozen Yogurt that i think would go well with my zero carb vanilla isopure shake. I split the 2 scoops before and after my workout, maybe i could use the sugars post workout?
Depends on how much sugar you are talking about.
Plain dextrose is good for the insulin spike post workout when you are taking creatine, but just the word caramel in the ice cream screams of too much sugar.
Second place is the first loser.
Frozen yogurt != ice cream.Originally Posted by thajeepster
If you're gonna bulk, do it right: NON-low-fat cookies & cream ice cream + chocolate or vanilla whey + milk. Blended until smooth.
Throw some nesquik in there, a tbsp (hell don't measure) of natty PB and a banana. That's what I do while bulking except I usually eat vanilla/chocolate fudge swirl icecream instead of cookies and cream.Originally Posted by Scott S
forget blending, give me a spoon
somewhat what I eat...
I like the way you're thinkingOriginally Posted by ryuage
yup yup! all those glorious calories! who cares!!Originally Posted by ryuage
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Chocolate ice cream, chocolate milk, Nlarge2, and a sprinkle of decaf coffee beans. Blend til smooth. You got yourself a calorie monster. MMMMMM
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