Ok, since i have been doing traps I have been noticing some results. Same thing with back, but not as much as traps. Now i was wondering, today i did a barbell shrug with 355x7 2 second holds at top then down and repeat until i rep 7. Now i moved to dumbells and went up to 130lbx8 rep (highest the gyms dumbells can go) and i felt that hit them better and dam did they stand out more than when i did the barbell. Now in all your guys eyes which builds the traps more the barbell or the dumbell. And since i maxed myself out on the gyms dumbells, is there a sustitute that i could make as a dumbell for the traps, i could have easily shrugged 150lb dumbells it felt like, 130 were pretty easy.
i think i covered that all, now onto the back. Does the back grow fast or is it stubborn and really need to be hit hard?.
Iv been doing dumbell rows. I start out with the dumbell in front of me and pull it back and up towards my hip. I can do about 90lbx6. I do lat pulldowns, but im not really seeing results that i would think i would get from it. I am doing the front lat pulldown backon a TINY angle and i pull the bar to my chest. Most of the time if i do see results within a couple months i get lazy at that machine, cause well ya, i dont see no major gains.
I left out a few excersizes for the back so I am not just doing that.
But i was just wondering do these muscles TAKE a long time to really stick out? or am i missing out on something. My cals i shoot for 3000 a day and around 200g ofprotein