well , it seems im always lifting on and off these days so now im trying to stay consistent. basicaly just started back around 2 weeks ago. I dont really have a set routine right now but im doing fine and all that.
was gonna do back today but didnt have time. but i did fool around with some bench earlier.
200x1 - felt good enough for 205-210
2morow will be back and bis since today was suposed to be for that anyways.
ended the night with 9 or 10 beers , lol.