Background info:
I play football and I'm a junior in HS. I'm 16 years old am 6'2 and weigh 220. For next season, I'm trying to get up to 245. I'm mostly focusing on my diet and lifting. I am tracking my diet on www.fitday.com. Here's my stats:
Bench Max:260
Squat Max:365
Clean:215

Here's my main diet stats from today:
Calories: 5320
Fat: 115g
Carbs: 866g
Protein: 184g

Today was legs, back, biceps

Squats
135x10 warmup
225x8 2nd warmup
245x5
270x5
280x5
300x5
315x3

Power Clean:
135x5 warm up
155x5
165x5
175x5
195x3

DB Curls:
35x10 each arm
45x10 each arm
45x10 each arm
45x10 each arm

Rev. Grip bar Curls
85x10
85x10
85x10

Hanging Leg lifts
4x10

Lat Pulls
155x8
155x8
165x8
165x8

That's all I had time for today. I'm glad I started this to keep track of my progression

John