Hey guys and gals!
Recently started WWB#1 yeh and I was wondering bout the lifting speed. Fast? Slow? I usually do round 1-2 sec for each lifting phase with short pauses inbetween. Well thats what they start off at, the last 2 reps take alot longer. Is that ok? How bout rest times? I usually take at least 3 minutes otherwise I can't lift much.
And with Close Grip Bench Presses I read that the elbows should be close to the body, but like thats hard because the wrists don't line up with the bar. Or I'm abnormal. I have to have my arms stick out quite a bit. Does that still work? If not, got any suggestions?