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Thread: starting Powerlifting Westside Style

  1. #1
    Dawg insaneko's Avatar
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    starting Powerlifting Westside Style

    how much weight should i be adding on to my compound movements? is it like 5lbs a week?
    Last edited by insaneko; 11-11-2004 at 10:09 PM.

  2. #2
    As I Am Paul Stagg's Avatar
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    I don't understand the question.

    The DE lisfts follow percentages, generally. The ME lifts are 1RMs, your general goal is to break a record. All the other stuff you can progress however works for you.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Dawg insaneko's Avatar
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    Ah ok i get it

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