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Thread: Best diet book/article/website?

  1. #1
    Senior Member hemants's Avatar
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    Best diet book/article/website?

    I'm looking for a good diet book that includes but is not limited to CKD.

    The two leading candidates are The Ketogenic Diet and Ultimate Diet 2.0.

    Which of these is better if you had to choose one?

    Is there something better?
    If the only thing you are holding is a hammer, everything looks like a nail.

  2. #2
    Senior Member HobbesAB's Avatar
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    Nothing is better than "The Ketogenic Diet" It covers CKDs, TKDs, and low carbing in general. Be forewarned: The reading is very dry. Lyle makes no attempt at being entertaining.
    A little rudeness and disrespect can elevate a meaningless interaction to a battle of wills and add drama to an otherwise dull day.

    res firma mitescere nescit

  3. #3
    Moderator Adam's Avatar
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    You didn't mention this book but i love it.
    "Nutrient timing system' by john ivy
    its cheap, easy to read and informative.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #4
    I wannabebig!
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    ud2.0 gets my vote.

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