I recently tightened up my diet a lot-- eliminating all bread products, all dairy, etc. And I was doing fine with just chicken, tuna, broccoli, cauliflower, etc., but the temptation started getting to me. So, on Saturday, I gave myself a cheat day. I ate a Whopper and small fries for lunch, and a 10 oz NY strip for dinner.
Now, I think that was overdoing it. On Monday, I was up 2lbs. But now, two days later, I'm back down and I assume still dropping.
So my question is this:
How much harm is done to your diet if you really cave and give yourself the things you crave, even though they're really sh***y foods (i.e. fast food)?