The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Nov 2004
    Location
    North Carolina
    Posts
    8

    Recovery Time Help

    I am confused as to the amount of recovery time needed after a pretty solid workout. I am try to bulk right now, but I enjoy being in the gym, so I am doing a 6 day a week split, hitting every boyd part twice a week. Day 1 Chest/Tris/Abs, Day 2 Bis/Back/Shoulders, day 3 Legs. Is this overtraining? My friend thinks that I won't be maximizing my gains by training so often, but I am getting 72hrs rest between workouts. Thanks alot.

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  3. #2
    Senior Member RussianRocket's Avatar
    Join Date
    Jan 2002
    Location
    Toronto
    Posts
    2,357
    recovery depends on a lot of things, like diet, rest etc.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  4. #3
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    72 hours is about right, generally speaking. However, based on your lifestyle (sleep, stress, work, play) and your diet, the amount of necessary recovery time can be longer.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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