okay...so a thread by blackie just spawned a question that's been nebulating in my brainpiece.
I am about to revamp training and diet, so that i can take advantage of my newfound metabolism. While things were going slow, i guess i did a bulk of sorts (well since i actually started eating and whatnot, about a year ago, combined with training geared towards growth, i put on a good amount of muscle mass, quite by accident).
I wanna pretty much maintain my LBM now, and just cut like no tomorrow. How i plan on doing this is by switching up my training a little bit, and going more towards a high-rep "toning" *shudder* routine with the weights, and to start HIIT with a walk/jog treadmill routine. (right now i switch btwn endurance and intervals on an elliptical)
a. what do y'all think of that?
b. as many of you know, i don't eat grainy, starchy or sugary carbs. with the changes i'm thinking of making to my routine, do you think i need ot tweak the diet as well?