Well, I have finally reached one of my goals in my routine - I have gotten up to 185*6 for incline, and 85 pound dumbells for 6 times on regular bench. I have reached my goal of Pullups (Body Weight + 35 pounds) *7 and on military press 155*6. My routine is as follows:
Mon - Back
Wed - off
Thurs - Legs
the machine where u sit down and push the weight up and down. - forgot the name.
Fri - off
Sat - Shoulders and bis
the exercise where you take two dumbells and with a 30 degree angle in ur arms (extended) bring them up to shoulder level.
Sun - off or start Back again (depends how I feel).
Ok, I have reached several key goals in my lifts - I have been working out since the start of the summer (keep in mind this is strict, I have been doing this routine for years but on and off)- I was 170, now I am 183. My diet is for bulking. I have finished my routine for the week (for the most part) and I KNOW that when I go back, I will not be able to add more weight - for I feel as though I have plateaued. I feel like I should be changing things up, and I was looknig for some good ideas. Second, can someone sum this article up for me, I would like a routine that is very diverse (such as this one) I'm just not sure where to start, or if this has been beneficial for anyone on these boards. Avant Labs I found this link in someone's profile and I could not understand it