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Thread: i too have platued my OHP

  1. #1
    Lord Kel Masters Sayiajin Prince's Avatar
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    i too have platued my OHP

    i cannot seem to increase on y overhead BB press

    i do my shoulders after chest but i wus always able to increase that since now.

    i think i have been doing OHP since june,
    do u guys think that it is time to retire them and go on to dumbells

    (i want to increase my ohp, db or BB)

    (im stubern in the sense that when i do change something in my routine i want to go from all BB movements to all DB ones)
    Last edited by Sayiajin Prince; 11-05-2001 at 07:47 PM.
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Maybe change up your exercise 'regimen' for a while, switch it up. Or switch the order of your exercises?

  3. #3
    Senior Member Hot Shot's Avatar
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    start with shoulders one week and chest the other
    upper chest freak

  4. #4
    Joey54's crazy partner DumbbellTosser's Avatar
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    Yeah just do something different.. you said yourself that you've been doing them since June. I would either try out the dumbbell form or just not do them at all for a while. Sometimes when I drop an exercise that I've been doing for a long time... I go back to it a month or so later and then see results.

  5. #5
    Wannabebig Member
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    Oct 2001
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    do light rotatercuff work before chest/shoulders, do your chest routine, then do clean&pushpresses. cleans are tremendous for the entire shoulder/upperback complex, and the explosive strength gained/required for push presses will send your numbers through the roof.

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