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Thread: Calorie Burn during Workouts

  1. #1
    Senior Member therhoads's Avatar
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    Calorie Burn during Workouts

    Does anyone have an idea how many calories are burned during a strenuous workout? Say 45 minutes of heavy lifting?
    Last edited by therhoads; 11-12-2001 at 07:42 AM.

  2. #2
    Senior Member Wizard's Avatar
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    Give us your stats first..

  3. #3
    Senior Member therhoads's Avatar
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    Stats

    5'10", ~155 - 160 lbs depending on the time of day.

  4. #4
    Senior Member Wizard's Avatar
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    The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at.

    Ex.:For 45min of heavy lifting you burn 390calories.(~400).

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