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Thread: is it bad if?

  1. #1
    Senior Member
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    is it bad if?

    if i workout 4-5 days a week not the same muscle every day tho

    example

    day 1:chest/bi's/tri's/
    day 2:back/legs/shoulders

    then swtich every other day.

    also do days every other day also

  2. #2
    Senior Member getfit's Avatar
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    Quote Originally Posted by j-trupaz
    if i workout 4-5 days a week not the same muscle every day tho

    example

    day 1:chest/bi's/tri's/
    day 2:back/legs/shoulders

    then swtich every other day.

    also do days every other day also
    quote -also do days every other day also?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

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  3. #3
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    sorry ment abs

  4. #4
    Senior Member getfit's Avatar
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    where do you get the energy to do back -legs-shoulders in one workout?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    Senior Member getfit's Avatar
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    IMO i would seperate leg day on it's own heavy muscle group takes a toll on you!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #6
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    i dunno
    i just got the energy

  7. #7
    Senior Member ryan-'s Avatar
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    Everything I've ever been told on these boards is NOT to lift 5 days a week, your body needs rest. Lift every other day.

  8. #8
    Senior Member getfit's Avatar
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    diet? stats? goals?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  9. #9
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    125lbs
    5'5
    17yrs old

    diet clean as ****

    max 50's each arm dumbells

    used 2 be 160

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