The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 21 of 21
  1. #1
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    ILL_Mitch's Exercise Journal

    Nov. 18th 2004

    Aerobic
    Today I did my 2 mile run, really slow tho, only 18:35, pathetic

    Anaerobic
    Just 2 sets of 100 reps of crunch/situps, not bad, it felt pretty good

    General Thoughts
    Not a bad day, not a great day. Taking a break off weights, doing them too often. Just trying to stay in pretty good shape altogether, so if I keep going the way I am, I'll be more than fine.
    Last edited by ILL_Mitch; 11-18-2004 at 03:05 PM.

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  3. #2
    Senior Member Canadian Crippler's Avatar
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    Hey good running, everyone has a slower day. Add some weight to those crunches bro!
    Last edited by Canadian Crippler; 11-17-2004 at 08:03 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  4. #3
    Super Mastah Mod rookiebldr's Avatar
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    Welcome to journal land. Best of luck getting ready for the meet in march.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  5. #4
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    Nov. 18th 2004

    Anaerobic

    Sparred with my coach for an hour.

    General Thoughts

    Pretty good, although I did get totally owned, I got a bloody nose and charly horse on my leg, but I was really tired at the end so I know it was good exercise. Also, I'm fighting better

  6. #5
    Mostly healed up! PizDoff's Avatar
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    Goals?
    Sparring?

  7. #6
    Senior Member Canadian Crippler's Avatar
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    What's happening man?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  8. #7
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    eyo

  9. #8
    Senior Member Canadian Crippler's Avatar
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    Any updates on the lifting?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  10. #9
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    um, less lifting more training

    running, skipping, bag work

    still I lift after runs or training

  11. #10
    Senior Member Canadian Crippler's Avatar
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    Tell us more bro.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  12. #11
    Senior Member Canadian Crippler's Avatar
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    Eyoo
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  13. #12
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    Running

    4 miles, 38 min, 55 secs - Too long

    Lifting

    Incline DB Chest Press

    15 reps x 30 lbs per arm
    15 reps x 30 lbs per arm
    15 reps x 30 lbs per arm
    7 reps x 40 lbs per arm

    DB Incline Chest Flies

    12 reps x 25 lbs per arm
    12 reps x 25 lbs per arm
    12 reps x 25 lbs per arm
    4 reps x 35 lbs per arm

    DB Shoulder Press

    15 reps x 20 lbs per arm
    15 reps x 20 lbs per arm
    15 reps x 20 lbs per arm
    4 reps x 30 lbs per arm

    Bent over Shoulder Flies (Posterior Delts)

    12 reps x 15 lbs per arm
    12 reps x 15 lbs per arm
    12 reps x 15 lbs per arm
    5 reps x 25 lbs per arm

    DB Shoulder Shrugs

    12 reps x 40 lbs per arm
    12 reps x 40 lbs per arm
    12 reps x 40 lbs per arm
    4 reps x 60 lbs per arm

    Kickboxing

    10 Minute Skip
    3 rounds x 3 minute Bag Work
    3 rounds x 1 minute Nonstop Shadow Punching
    Last edited by ILL_Mitch; 05-26-2005 at 09:09 PM.

  14. #13
    Senior Member Canadian Crippler's Avatar
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    Nice stuff man, keep it up. What do your DB's go up to and in what intervals?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  15. #14
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    Kickboxing

    Skipped 2 rounds 3 minutes
    Stretched
    Sparred 7 rounds 2 minutes
    Very good, paced very well, good techincally, and my back leg roundhouse was killer

    Running

    Tried to go for a run, but just really crapped out after 7 minutes. Probably tired from yesterday...

    Weights

    Lat Pulldowns

    15 reps x 80 lbs
    15 reps x 80 lbs
    15 reps x 80 lbs
    5 reps x 100 lbs

    DB Rows

    15 reps x 30 lbs
    15 reps x 30 lbs
    15 reps x 30 lbs
    15 reps x 30 lbs
    15 reps x 30 lbs
    15 reps x 30 lbs
    4 reps x 40 lbs
    4 reps x 40 lbs

    Simultaneous Bi Curls

    12 reps x 20 lbs per arm
    12 reps x 20 lbs per arm
    12 reps x 20 lbs per arm

    Squats

    15 reps x 65 lbs
    15 reps x 65 lbs
    15 reps x 65 lbs
    7 reps x 85 lbs

    Calf Raises

    20 reps x 30 lbs
    20 reps x 40 lbs
    20 reps x 40 lbs
    20 reps x 40 lbs

    Crunches

    100 reps
    100 reps

    Leg Raises

    25 reps
    25 reps

  16. #15
    Who me? Chubrock's Avatar
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    So what you trainin for bro, boxing, muay thai, or what????

    Fuck, fight, or hold the light.

  17. #16
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    Chubrock: I do full contact, it's kickboxing with kicks above the waist

  18. #17
    E-Lifter Zearoth's Avatar
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    Nice work there Ill Mitch.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

  19. #18
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    thanks Zearoth

  20. #19
    Senior Member Canadian Crippler's Avatar
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    eeeyooo
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  21. #20
    E-Lifter Zearoth's Avatar
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    Nice work there Ill Mitch.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

  22. #21
    Monkey's Throw Poo MonkeyDust's Avatar
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    cool, kickboxing

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