The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    suavecito latinomasfino's Avatar
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    bulking pics pleaseeeeee critique

    aight well sumemr ended and even though i had reached 161 14% BF i was not satisfied with the amount of muscle i had so i decided to bulk up clean for the frist time...my first cut went well i lost lbs from 178 to 161 and bf from 19-14 now its been since mid september and i am now at 171 with 16% bf tell me wut u think...i need to know if i am progressing in the rigth way comments of all kinds are encouraged
    http://img.photobucket.com/albums/v2...ino/nov17e.jpg
    http://img.photobucket.com/albums/v2...ino/nov17d.jpg
    http://img.photobucket.com/albums/v2...ino/nov17c.jpg
    http://img.photobucket.com/albums/v2...ino/nov17b.jpg
    http://img.photobucket.com/albums/v2...ino/nov17a.jpg
    http://img.photobucket.com/albums/v2...fino/nov17.jpg

    my progress photos from my first cut are on this thread http://www.wannabebigforums.com/showthread.php?t=46144
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

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  3. #2
    Wannabebig Member
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    Your biceps, shoulders and triceps have definately grown, good work. You probably need to work your abs harder.

  4. #3
    maximum electronica orbital's Avatar
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    Looking good bro. Chest stands out to me like the last pics. Looks like you are on the right path with the bulk. Definetely could add more weight without looking like a fatty.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  5. #4
    suavecito latinomasfino's Avatar
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    Quote Originally Posted by orbital
    Looking good bro. Chest stands out to me like the last pics. Looks like you are on the right path with the bulk. Definetely could add more weight without looking like a fatty.

    Definetely could add more weight without looking like a fatty.???? wut do u mean?? do i look fatter???? so my increase in weight is all fat??? also what can i do to prevent this ?
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  6. #5
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    stretch marks stretch marks... great job man. pack on maybe 20 more lbs. hold it for a few months the cut it all off!

    and he is stating u could GAIN more weight without lookin like a fatass. aka gain more weight and ull look fine!

  7. #6
    suavecito latinomasfino's Avatar
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    Quote Originally Posted by BlingMeter
    stretch marks stretch marks... great job man. pack on maybe 20 more lbs. hold it for a few months the cut it all off!

    and he is stating u could GAIN more weight without lookin like a fatass. aka gain more weight and ull look fine!

    ooo ok whew LOL thankz guys see i was really thinkin about the bulk and i think lots of people make the mistake of bulkin too fast so they end up gaining lots of weight but theri strenght gains are not increased soo much...im tryin to up my weight in conjunction with my strength,,so far its been working,,,,ive had to change my routine to a 12 10 8 6 reps (total of 4 sets although i have had to use less weight...my endurance and strength is increaseing....my biceps increased from 15 ich to 15.5 so far also im tryin to maintain my 170grams of protein..ive been consuming more brown rice and wheat pita bread i dont get the hunger for sweets anymore LOL i used to consume on my cut gallon of ice cream by mysef within a week LOL and i still lost wieght
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  8. #7
    suavecito latinomasfino's Avatar
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    oh yea those stretch marks are form wrestling in senior year OMG stupuid wrestling it scaarred me for life
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  9. #8
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    stretch marks are my friend, they should be yours to. keep it up!

  10. #9
    suavecito latinomasfino's Avatar
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    i was planning to go up to 185 is that a good goal...??? cause i know its gonna take more than one bulk to get where i wanan be...so id rather bulk to a point that isnt that hard to cut back
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  11. #10
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    10lbs more? sounds like a good goal. go for it

  12. #11
    Lurking lilmase1153's Avatar
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    F that bro i bet you could go up to 200lbs and still look good.. but thats just me
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  13. #12
    suavecito latinomasfino's Avatar
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    Quote Originally Posted by lilmase1153
    F that bro i bet you could go up to 200lbs and still look good.. but thats just me

    LOL hmm 200 thats a risk hehe but u know i wanan be able to weight 200 CUT lol so mayve i should
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  14. #13
    Dawg insaneko's Avatar
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    Nice keep it up Ese.

  15. #14
    teh Chuy. Frozenmoses's Avatar
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    You got something on your face.

    And your bulk looks to be going well. Keep it up.

  16. #15
    suavecito latinomasfino's Avatar
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    Quote Originally Posted by Frozenmoses
    You got something on your face.

    And your bulk looks to be going well. Keep it up.
    haha yea inoni its like a cold sore i bloched it out in the pics with some adobe paint LOL
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  17. #16
    its ah slumper savdout209's Avatar
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    inquiring minds want to know..what are you hiding behind that dot? ;| oops, too late
    Last edited by savdout209; 11-18-2004 at 10:36 PM.

  18. #17
    Senior Member muscle chic's Avatar
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    Great beginning!! Keep bulking for size!! You look fit but not very big.

  19. #18
    !!! TTT's Avatar
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    Good lats. You'll be flying soon

  20. #19
    maximum electronica orbital's Avatar
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    ya, like bling said, I meant that you could add more weight without getting that fat bulk look. looking good, keep at er.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  21. #20
    big pimpin biggimp's Avatar
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    post a picture of your legs

    i want to see them if you're doing 415 on squat @ 171 they must be nice

    congrats on the progress man!
    Rock Quotes:
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    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  22. #21
    suavecito latinomasfino's Avatar
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    Quote Originally Posted by biggimp
    post a picture of your legs

    i want to see them if you're doing 415 on squat @ 171 they must be nice

    congrats on the progress man!
    thanks u guys im 172 now heheh here my leg pic from sept

    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  23. #22
    suavecito latinomasfino's Avatar
    Join Date
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    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  24. #23
    I wannabebig!
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    looking good from what little you are showing... all 1/10 of the upper portion of your body hehe.

  25. #24
    suavecito latinomasfino's Avatar
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    Quote Originally Posted by ryuage
    looking good from what little you are showing... all 1/10 of the upper portion of your body hehe.
    hahha well its kinda hard to flex and take a pic at the same time heheh but yea plus i lost my abs so lol no point of showing that heheh
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


    MY PICS

    http://img.photobucket.com/albums/v2.../angelito2.jpg

  26. #25
    Semper Fi RMW USMC's Avatar
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    You look great but as others had said you need to start working your abs, or more. But the pecs and so forth look great, keep it up. Lookin pretty lean.
    In the endless pursuit of lean muscle mass gain

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