Next strength cycle I do, I really want to focus alot on grip moreso than my last one, as in giving it its own day maybe with some abs or something to.
I was thinking of just doing a variety of grip exercises(6-10) one or at most 2 sets each, so a workout would look somethin like this:
Wrist curls and reverse wrist curls heavy 1-5 reps, pinch gripping plates 20-40 second holds, static holds with a barbell or maybe a thick barbell 10-30 second holds, rubber or tennis ball squeezes(I have a little complex I do with these), some holds and squeezes with this little spring grip thing my grandpa had, hammer curls 1-10 reps, reverse barbell curls 1-10 reps.
Do you think that would be good? Is once a week enough for that workout? Would another workout be better?