Formerly Nick Hatfield
Powerlifting for strength, then Bodybuilding for definition?
Have you guys ever done a couple of routines to get pure strength, then went to more reps and sets for definition? I just got done doing this and I'll tell you guys, it's good.
I bulked for a couple of months during heavy lifting, gained all sorts of strength, had a bit of a layoff, lifted hard again but with more reps and sets and now see definition along with my strength. This is the best definition I've ever had. I'm about to go to a really heavy and intense PL routine now, and I'll try it again for even better results. Have you guys done something like this and how did it go?
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta