The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    I am big aren't I?
    Join Date
    Sep 2004
    Location
    Great State of Indiana
    Posts
    6

    Some help on gaining size

    Hello everyone, I have a question. I am 15 years old and way 165 lbs. I have been lifting since the first of the year and have noticed some results like i have toned up a bit, but I need to gain size. I am playimng football for the first time this year, and the offseason workouts are about to start. What is a good meal plan that I can be on to gain some size? Now remember, I am a teenager, and it is hard for me to get all of that fancy stuff like you older guys eat. So please give me some ideas. Thanks in advance.

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  3. #2
    Werkin' it bigtime agentplaya1's Avatar
    Join Date
    Nov 2004
    Location
    NYC
    Posts
    172
    Eat lots of whole grains, oatmeal, tuna fish, eggs, milk, cottage cheese, lean beef, chicken, peanut butter, milk, fruits and veggies. None of these foods are fancy, theyre just basic. Eat about 6 meals a day, with breakfast being the biggest meal, and make sure to get lots of protein after you finish working out.
    yea that's right, be jealous

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