WBB routine 1 I think has SLDL on leg day and regular deads on back day. When I do these, though, I feel SLDL in my lower back a lot more than with regular deads (which I feel more in my legs). Is this on purpose? Am I doing it wrong?
I think my form is pretty good, and I'm not really pushing it with the weight just yet until I think I have a good handle on it.