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Thread: Great protein shake for fruit lovers

  1. #1
    Taking the Plunge... Asylum's Avatar
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    Great protein shake for fruit lovers

    I've discovered a great tasting protein shake for fruit lovers that's pretty easy to make. Kroger sells (in the frozen fruit section) this fruit blend for smoothies. That is what it is called on the package. It has pineapple, mango, and strawberries in it. Here's how I made my shake and it was YUMMY!

    Skim milk
    2 scoop Nlarge2 Vanilla flavored
    Some of the frozen fruit

    Good stuff and really easy to make.

  2. #2
    Senior Member getfit's Avatar
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    I usually make my shakes like that and add a few extra's in there
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    I wannabebig!
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    extras huh?

  4. #4
    Senior Member getfit's Avatar
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    Quote Originally Posted by ryuage
    extras huh?
    udo oil or hemp oil PB egg whites dang that's calorie galore!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    I wannabebig!
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    yummm PEANUT BUTTER my favorite!

  6. #6
    Senior Member getfit's Avatar
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    Quote Originally Posted by ryuage
    yummm PEANUT BUTTER my favorite!
    me 2 ryu i eat it up with a spoon! now what can be better for ya on a bulk with a tall glass of cold milk! actually that's what i'm having right at this moment
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #7
    I wannabebig!
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    aww lucky you haha

  8. #8
    Taking the Plunge... Asylum's Avatar
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    These guys turned me onto natty pb and I can't get enough of that stuff. I probably go through a jar or two a week. Is it bad to eat that much natty pb? I eat the Smuckers low-fat natty pb.

  9. #9
    Senior Member getfit's Avatar
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    i can't get enough of it i go through 3 jars a week
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  10. #10
    I wannabebig!
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    why low fat... you are eating pb for its fat not to mention they replace the cals with carbs (malto)

  11. #11
    I wannabebig!
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    if i could eat anything and not get fat I would eat 3 jars a day

  12. #12
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    Quote Originally Posted by ryuage
    if i could eat anything and not get fat I would eat 3 jars a day
    Amen

  13. #13
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    Quote Originally Posted by ryuage
    why low fat... you are eating pb for its fat not to mention they replace the cals with carbs (malto)
    Amen again, haha. The whole reason you're eating pb (other than it tastes delicious) is for the fat. That's like buying low-carb oats or low-protein chicken.

  14. #14
    Taking the Plunge... Asylum's Avatar
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    I'll make that correction on my next trip to the grocery. Thanks for straightening me out!

  15. #15
    Senior Member getfit's Avatar
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    ok VIDO RYU ASYLUM ARE MY PB BRO'S DONE
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  16. #16
    Taking the Plunge... Asylum's Avatar
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    Awesome, always wanted to be a PB bro.

  17. #17
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    I really enjoy natty peanut butter in my chocalate shakes and frozen strawberries in my vanilla shakes.

  18. #18
    Senior Member Canadian Crippler's Avatar
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    I just keep a glass of water beside me. I chug my shake (milk, protein, olive oil) whiple plugging my nose, and then wash it down with water before it can taste like ****.

    But I guess this method works too
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

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