Too much protien?
A friend of mine at work told me that she read an article in some health magazine by some doctor that states that americans eat too much protien. It said that too much can be damaging to the liver. I asked her to bring me the article but im still waiting. Is there any truth to this? I am 40 yrs old, and working out regularly, and try to get a gram per lb of body weight daily thru regular diet supplemented with ON 100% whey protien. What is too much? Can anyone add any links to articles that can debunk this claim of too much protien damaging the liver? Thanks