Ive previously been lifting for about a year purely for strength. I was 6'3" 168 lbs(Small i know, mostly cuz i neglected my legs but strong for my size) and 9 percent bf. Just two months ago when football was almost over, idecied i wanted to get bigger as well as stronger. So i started the protien and just 2 and a half months later i am 186 and 12-13 percent bf.
Do you think it would be possible to weigh 205-220 by next august/september and still have 8-12% bf???????
BEfore, i used to never take protien. Now, as soon as i did, i started growing immediately.