The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    big pimpin biggimp's Avatar
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    journey to a 1500 lb total

    --- and hopefully it wont be a long one

    today im starting a new journal, i havent updated my old one for like 3 months so thats gone.

    ive just set a ton of new PRs in the past month so i guess its good that i start while im still getting stronger. as of right now my gym pr's are about:

    squat: around 470-480, just going off projected maxes
    bench: only 265, on a good day. a competition worthy bench would be like 245. after that it gets kinda sloppy.
    dead: just set a new pr today @ 505!

    note these are all without suits, just a belt.
    im not really gonna lift much until after thanksgiving, probably only twice more until next monday. i just wanted to get this up while i was off my ass lol.


    edit for my own reference:
    beginning maxes jan 2004:
    squat 343
    bench 213
    dead 315
    Last edited by biggimp; 11-28-2004 at 07:22 PM.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

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  3. #2
    big pimpin biggimp's Avatar
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    well i successfully got fat and gained 4.5 lbs this weekend without working out once! and i have a meet in like 13 days, wonderful! im at 218 right now, i cant gain any more weight for 2 weeks. at least i gained 4.5 lbs of good healthy foods instead of the normal trash i eat. tomorrow i start lifting again, i hope to train in my squat suit at least 2 times before the meet.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  4. #3
    big pimpin biggimp's Avatar
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    monday: i didnt go very hard at all...
    bench press: 135x10 185x8 200x8
    skulls: 65x8x2 75x5
    upright row: 95x8 105x8 115x8(hard last set)
    box dips: BW+20KGx8 BW+40KGx8 BW+60KGx8
    biceps: 65x8 75x8 85x8 105x3
    random pull ups

    tuesday: did a bunch of singles in squat and hang clean. thats all.
    squat: 135x10 225x6 315x5 365x3 405x1 415x1 445x1 all were good. did last 3 in my suit
    hang clean: (only 2 sets) 165x8 240x5
    ive never cleaned 240 before, but today i somehow figured how to pull myself under the bar and did 5 easily.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  5. #4
    Canucks Fan Hockey66's Avatar
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    Good luck with everything Gimp
    Age: 18
    Height: 5'10
    Weight: 205

  6. #5
    big pimpin biggimp's Avatar
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    thanks hockey66...

    wednsday: worked on competition type bench press. slowly down with a one second pause, even bar on the way up.
    135x10 185x5 205x5 215x4 230x3 250xmiss by a little.
    hang clean: 135x5 185x5 225x4 250x1
    static hangs: 275x20seconds 315x10seconds twice
    jogging and other crap.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  7. #6
    big pimpin biggimp's Avatar
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    friday:
    squat: 135x15 185x10 315x10 365x5
    rack cleans: 145x10x3
    lat pulldowns: 150x8 162.5x8 175x5

    i need to lose 5 pounds in a week! ahhhh!
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  8. #7
    big pimpin biggimp's Avatar
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    monday: a good day

    bench: 170x10 185x8 210x10 215x1 230x1 250x1 275x1 all were good meet quality lifts too, save the 275, which i didnt pause on!
    db incline: 60x9 65x8 70x7
    tricep cable pd's: 75x8x3
    shoulder press: 115x9 135x8 145x7
    db flies: 30x9 35x8 40x7

    and im 218lbs right now, im under weight! what a great day.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  9. #8
    big pimpin biggimp's Avatar
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    tuesday:ANOTHER DEAD PR TODAY
    hang clean(warmup): 100x10 125x10 145x10
    deadlift: 225x3 315x3 405x2 455x1 495x1 515x1 and the 515 went up w/o a fight, a 3-white-light lift.
    squat: 135x8 225x7 315x4 365x3 405x2 425x1 445x1


    i dont know if i want to continue using my suit... i did the 365 and under all raw, with a belt on 365... when i put my suit on for the 3 400+lb lifts, it felt way too hard for what it was. ive dont 455 w/ just a belt, and it felt a lot more solid than the 425 w/ a suit. i think this may be because of the fact that my suit doesnt fit perfect. i can almost get it on myself, the straps are too long. just 3 squats though and my hips are bruised, so the lower part cant be too small (i hope!) i will see if im going to use my suit on my meet saturday or not... no biggie one way or the other.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  10. #9
    big pimpin biggimp's Avatar
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    im hovering at like 219 right now, a day left and i have to keep eating light. suck!
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  11. #10
    big pimpin biggimp's Avatar
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    monday: bench day
    bp: 195x8 102x7 215x6 225x1 250x1 275x1
    db incline: 65'sx8x3
    cable pushdown: 75x10 87.5x10 100x8
    dips: bwx8x3
    shoulder press: 105x10 115x8 135x6

    tuesday: squat. felt crappy and very weak compared to usual
    squat: 315x10 350x7 375x6
    rdl: 225x8 275x8 315x8
    calf raises: 365x15 415x10 495x8

    thursday: incline bench (very weak)
    incline: 155x8 175x7 185x6
    db bench: 65'sx9 80'sx8x2
    skulls: 65x10 75x8 85x7
    lat pulldowns: 150x8 162.5x7 175x5

    friday: hang clean
    hang clean: 165x6 200x5 245x4
    deadlift: 245x7 315x5 405x3 455x2 500x1 515x1
    static holds w/ fat bar: est 135x45sec 185x30sec 225x20sec
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  12. #11
    On Auto Pilot:******* Huge Alke's Avatar
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    hey, your well on the road to 1500, stay focused....
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  13. #12
    big pimpin biggimp's Avatar
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    AHHHHHH havent thought about this for almost a month! thats okay because i was out of town for 2 weeks over the holiday anyways. i just started lifting again last week. i have now been lifting for a full year, and all my maxes have gone up a LOT.

    i maxed out in bench on monday and got 285lbs 2 times, projected at 300 lbs, so i have finally (though not in a single) broken the 300lb mark! in squat i also upped my pr 5 rep max despite only squatting about 3 times in the last month. i did 410x5 like it was cake. hang clean is staying the same, and i assume that my deadlift is rising as well because my hammies and low back are getting plenty of workout on rdl/s and other such exercises.

    i got a meet next friday (10 days away) and im hovering at about 225 bodyweight. thats a pleasant surprise because i just started taking creatine again 3 weeks ago, and the first time i started it i gained 10lbs in water weight.

    thats is all.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  14. #13
    big pimpin biggimp's Avatar
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    maxed on hang clean today,

    got a new pr projected max at 265, or 245x3... but i could easily add 50lbs if i improved my terrible terrible form. oh well my projected max has gone up 23 lbs in 2 months...
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  15. #14
    Mostly healed up! PizDoff's Avatar
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    I raise my protein shake in salute to you and your noble goals!
    Last edited by PizDoff; 01-13-2005 at 08:04 PM. Reason: can't spell

  16. #15
    big pimpin biggimp's Avatar
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    thanks, lol

    btw, that reminds me that i need a job. my creatine is half gone and i would also like to start taking some protein again. but i dont want a job. but i wannabebig....

    oh well i guess i can go be a telemarketer 20 hrs a week.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  17. #16
    big pimpin biggimp's Avatar
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    i weighed at 217.5 today, good news since i have a meet on friday! ive been back on creatine for about a month, and i have experienced strength increase but no weight increase. a good thing!

    ps i got a job as a telemarketer to support my creatine/protein..............er i mean steroids
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  18. #17
    big pimpin biggimp's Avatar
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    ok im going to try to actually use this thing now instead of just babbling and posting my last sets.

    today was arms/chest
    bench press: 135x10 215x7 230x6 245x5 260x3
    db incline press: 50'sx7 60'sx6 70'sx5
    db flies: 30'sx7 40'sx6 50'sx5
    shoulder press: 115x7 135x6 150x5
    box dips: 44lbs in lapx10 88lbs in lapx8 132lbs in lapx6 176lbs in lapx4

    i also tried partial presses. they were terrible. my arms werent that tired, so i dont know what the deal was. i had the pins about 3 inches off my chest. i had a bar w/ 225 on the pins. i could only do like 4 reps and they were very hard and very iffy. i wonder is that my sticking point or what?

    good day though.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  19. #18
    big pimpin biggimp's Avatar
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    leg day today, squat is definantly getting better!
    back squat: 135x8 340x7 365x6 405x5 - - - - last set was way too easy. i bet 420 wouldve gone for 5.
    onearm db low row: 80x7 80x6 80x5 (80s are the biggest db's we have )
    lat pulldowns: 145x7 170x6 182.5x5
    biceps: 65x7 80x6 80x5
    gm's: 135x7 185x6 225x5


    also in other news: i got a job at bakers (grocery store) since the telemarketing thing was gay (quit after 2 hours) my little sister works there. she bags groceries. i am a cashier. she will be my lackey. she will do my bidding. mwahahahahha
    Last edited by biggimp; 01-25-2005 at 08:27 PM.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  20. #19
    big pimpin biggimp's Avatar
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    no lifting today, just an hour of cardio. i hate cardio. cardio sucks.

    btw, i cant start my job at the grocery store for a month! suckness!
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  21. #20
    big pimpin biggimp's Avatar
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    ahhh too much benching today! and we need bigger dumbbells at my gym. they only go up to 80's.

    incline bench: 135x7 175x6 205x4 180x5
    db bench: 80'sx10 80'sx8 80'sx8
    flat bench: 195x7 225x6 250x3
    shoulder press: 115x7 125x6 135x5 arms are dead

    then i went to the local military fieldhouse w/ a couple friends and tried a bunch of machines. did some machine work on abs triceps and lats... oh and also chest flies. i think i hit my chest pretty hard today
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  22. #21
    big pimpin biggimp's Avatar
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    arm day todizzay

    bench press: 135x5 215x5 230x5 250x5
    db incline press: 50'sx5 80'sx5x2
    db chest flies: 35'sx5 45'sx5 50'sx5
    shoulder press: 115x5 135x5 155x5
    close grip bench for tri's: 95x10 135x8 185x6

    ok day, 250x5 on bench was way easy.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  23. #22
    maximum electronica orbital's Avatar
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    How'd the meet go? You have a very impressive DL and squat.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  24. #23
    big pimpin biggimp's Avatar
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    thanks man. i got 470squat, 285bench, and only 500dl (i did my 3rd deadlift at midnight though ) all raw. i made a post in general discussion if you want more info.

    today == legs. i think ill hit my goal of 525 on march 5th RAW at the rate im going, i feel like this is my first month of squatting, thats how rapidly my squat is improving.

    back squat: 135x5 350x5 375x5 415x5 (morning)
    185x5 225x10 315x10 405x3 425x3 455x1 475x1 (evening)
    gm's: 135x5 205x5 225x5
    upright row: 115x5x3
    bb shrugs: 185x5 225x5 275x5 300x5
    ez bar preacher curls: 65x5 75x5 85x5 my biceps = the weakness

    i did the 405x3 and 425x3 squat sets w/o a belt, i think that means my core is getting stronger. i didnt bend over at all. im getting pretty solid. im so happy that i hit the 475x1 so easy after 2 heavy hard squat workouts. i think 495 will go for a ride now whenever i want it to. sweet
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  25. #24
    big pimpin biggimp's Avatar
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    ughhhh............................................ i had an off day today and i still feel tired and stiff.
    arms...
    bench: 135x10 225x5 235x5 275x1 225x4x2 so crappy i felt so weak.
    skulls: 65x10x3

    thats all. i was too pissed at how crappy i was doing to lift anymore.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  26. #25
    big pimpin biggimp's Avatar
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    didnt have a lot of time to lift today.
    bench: 135x10 225x6 235x6 245x6
    skulls: 65x5 75x5x2
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

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