The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Sep 2004
    Posts
    534

    Powerlifting= 5 pound mass gain

    3 weeks ago, I decided to train a lot more like a powerlifter. I've kept my reps in between 2-5 reps, and I've gained 5 pounds! No joke either. Anybody looking for mass, I suggest giving powerlifting a try.

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  3. #2
    Senior Member
    Join Date
    Sep 2004
    Posts
    1,392
    I always include power set in my workout

  4. #3
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    Calories in > calories out = weight gain.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #4
    Mint
    Join Date
    Aug 2004
    Location
    NYC
    Posts
    1,112
    Quote Originally Posted by Anthony
    Calories in > calories out = weight gain.
    and that's the bottom line.

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