Hey guys its been a while. Well I have been doing a bit of training lately getting in shape from my Correctional Officer class coming up in August. We will be doing a bit of PT during the week at class and I need to be in better shape than what I am now.
Our requirements to get in the class physically are a joke except for the running, I have to run 1.5 miles in 16 minutes which I can do but I will be pushing myself pretty hard to do so.
Keep in mind I'm around 290 pounds so running has never been my strong point lol.
Basically I am asking you guys how I can shave this time by 2-3 minutes? I have roughly 2 months to do this.
Should I go for 1/4 mile intervals for a week and then the next week move up to 1/2 mile and so on? Or should I just got with speed training like sprinting uphill or something of the like?