The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Team Stocky Member Teamstocky-Rich's Avatar
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    Rich G's Journal

    Bicep / Tricep

    Cable Pushdowns

    100 x 4
    100 x 3
    100 x 2

    Barbell Curls

    90 x 7
    100 x 6
    100 x 6

    Skull Crushers

    110 x 6
    110 x 5
    110 x 4

    Dumbell Curls

    60 x 9
    65 x 6
    65 x 5

    Weighted Dips

    10 x 12
    25 x 8
    30 x 6

    Meals
    9am yogurt and protein shake
    11am 3 cookies and pinnaple juice
    1130am burrito
    2pm protein shake and lasagna
    415pm mixed nuts and creatine wit apple cider
    5-6pmworkout
    630pm burrito and protein shake
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

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  3. #2
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
    Location
    Neptune NJ
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    909
    2 down, 2 to go.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  4. #3
    Team Stocky member BigGreed's Avatar
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    Feb 2007
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    Neptune City, NJ
    Posts
    80
    If I get around to it.......
    Team Stocky 4 life
    6'3'' 270 lbs.
    Bench Press 410 lbs.
    Dead Lift 515
    Squats 295x4
    Military Press 245x3

    TEAM STOCKY--AN EATING CLUB WITH A WEIGHT LIFTING PROBLEM!!!!

  5. #4
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
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    Neptune NJ
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    909
    Can you continue to post your meals so I can get on the same eating regimine as you?
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  6. #5
    Team Stocky Member. Killa Kurt's Avatar
    Join Date
    Aug 2003
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    Neptune NJ
    Posts
    909
    What did you eat saturday?
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  7. #6
    Team Stocky Member Teamstocky-Rich's Avatar
    Join Date
    Feb 2007
    Location
    NJ-Neptune
    Posts
    40
    Off Day Saturday
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  8. #7
    Team Stocky Member Teamstocky-Rich's Avatar
    Join Date
    Feb 2007
    Location
    NJ-Neptune
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    40
    Hurt my knee last week so had to take it easy this week
    Legs

    Squats
    fell back

    Sitting Calf Raises

    180 x 15
    205 x 15
    215 x 15

    Leg Extensions

    160 x 10
    240 x 8
    240 x 8

    Hamstring kickbacks

    70 x 10
    90 x 8
    100 x 7

    Leg Presses
    fell back

    meals got drunk lastnight so meals were offpoint today
    10am yogurt and protein shake
    2pm grilled chicken caesar wrap
    430pm creatine and apple cider mix
    5-6 gym
    630pm protein shake with banana and peanut butter...grilled chicken sandwich
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  9. #8
    Team Stocky member BigGreed's Avatar
    Join Date
    Feb 2007
    Location
    Neptune City, NJ
    Posts
    80
    This cat keeps it real.....He even put he drunk. Can you put off day meals including alcoholic drinks?
    6'3'' 270 lbs.
    Bench Press 410 lbs.
    Dead Lift 515
    Squats 295x4
    Military Press 245x3

    TEAM STOCKY--AN EATING CLUB WITH A WEIGHT LIFTING PROBLEM!!!!

  10. #9
    Team Stocky Member Teamstocky-Rich's Avatar
    Join Date
    Feb 2007
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    NJ-Neptune
    Posts
    40
    i cant remember how much i drank and what i drank
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  11. #10
    Team Stocky Member Teamstocky-Rich's Avatar
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    Feb 2007
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    NJ-Neptune
    Posts
    40
    Chest Day
    weight 241
    all my numbers are up from last week
    265 x 3
    270 x 2
    270 x 1

    Incline

    225 x 2
    225 x 2
    225 x 2

    Pec Deck

    170 x 7
    190 x 5

    Cable Crosses

    110 x 9
    120 x 6
    meals
    9am meal replacement shake with skin milk
    12:30pm yogurt and turkey soup and 2eggs
    1:30pm protein bar
    2pm salald and 2 eggs
    4:20pm protein shake and creatine wit apple cider
    gym
    615pm protein shake wit banana and peanut butter and beef stew wit veggies
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  12. #11
    Team Stocky Member. Killa Kurt's Avatar
    Join Date
    Aug 2003
    Location
    Neptune NJ
    Posts
    909
    Numbers are up, team stocky is rolling.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  13. #12
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    What is Team Stocky!!!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  14. #13
    Team Stocky Member Teamstocky-Rich's Avatar
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    Feb 2007
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    NJ-Neptune
    Posts
    40
    What is team stocky?....A team of weightlifters trying to get stocky, in which each push each to there limits...consists of 4 people right now that hail from Neptune NJ...might be looking to expand....tshirts coming soon
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  15. #14
    Team Stocky member BigGreed's Avatar
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    Feb 2007
    Location
    Neptune City, NJ
    Posts
    80
    These guys gotta earn a spot on Team Stocky like we all did. This aint just a past time for us. Like that bench numbers. Your lifts are getting up there
    6'3'' 270 lbs.
    Bench Press 410 lbs.
    Dead Lift 515
    Squats 295x4
    Military Press 245x3

    TEAM STOCKY--AN EATING CLUB WITH A WEIGHT LIFTING PROBLEM!!!!

  16. #15
    Team Stocky Member Teamstocky-Rich's Avatar
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    Feb 2007
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    NJ-Neptune
    Posts
    40
    Back
    all my numbers up today
    hit a new deadlift

    T-Bar Laying Lat Rows

    145 x 6
    150 x 4
    150 x 4

    Deadlifts

    410 x 3
    425 x 3
    445 x 2

    Lat Pulldowns

    210 x 6
    220 x 4
    230 x 2

    Standing TBar Row

    180 x 5
    190 x 3

    meals
    720am oatmeal banana protein shake
    1230pm yogurt soup 3cookies juice
    130pm grilled chicken sub
    430pm creatine grape juice
    gym
    7pm steak, 1chicken breast, rice, yams, 1hard boiled egg protein shake best meal i had in awhile
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  17. #16
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
    Location
    Neptune NJ
    Posts
    909
    Another productive day all across the board I see.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  18. #17
    Team Stocky Member TeamstockyScott's Avatar
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    Feb 2007
    Location
    Neptune, NJ
    Posts
    229
    Quote Originally Posted by Teamstocky-Rich View Post
    Back
    meals
    720am oatmeal banana protein shake
    1230pm yogurt soup 3cookies juice
    130pm grilled chicken sub
    430pm creatine grape juice
    gym
    7pm steak, 1chicken breast, rice, yams, 1hard boiled egg protein shake best meal i had in awhile
    Ok, meals are on point. I still say it's the cookies and pineapple juice that's fathering your lifts.
    Strengthorexia- 1. the thought that no matter how hard you try your body is never strong enough. 2. TeamStocky
    Current Goals: Get as wide as I am tall. Get a bigger neck than waist. Get to 400lbs.

  19. #18
    Team Stocky Member Teamstocky-Rich's Avatar
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    Feb 2007
    Location
    NJ-Neptune
    Posts
    40
    Shoulders
    weight 242

    Military Press

    195 x 3
    195 x 2
    195 x 2

    Dumbell Shrugs
    95 x 20
    115 x 15
    90 x 10 grip was shot

    Cleans (First time doing exercise form was pretty ****ty but got better each rep)
    135 x 6
    165 x 3
    165 x 4

    Lateral Dumbell Raises
    30 x 10
    35 x 7
    35 x 7

    Good workout for a transition day since we're switching up the shoulder workout
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  20. #19
    Team Stocky Member Teamstocky-Rich's Avatar
    Join Date
    Feb 2007
    Location
    NJ-Neptune
    Posts
    40
    Bicep / Tricep
    weight 244
    my waist is starting to feel better so my numbers are goin up

    Cable Pushdowns

    100 x 6
    105 x 5
    105 x 5

    Barbell Curls

    90 x 8
    110 x 5
    110 x 6

    Skull Crushers

    110 x 7
    115 x 4
    115 x 5

    Dumbell Curls

    65 x 9
    70 x 6
    70 x 6

    Weighted Dips

    35 x 8
    45 x 6
    45 x 4
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  21. #20
    Team Stocky member BigGreed's Avatar
    Join Date
    Feb 2007
    Location
    Neptune City, NJ
    Posts
    80
    How did you hurt your waist and how does this effect an arm day?
    6'3'' 270 lbs.
    Bench Press 410 lbs.
    Dead Lift 515
    Squats 295x4
    Military Press 245x3

    TEAM STOCKY--AN EATING CLUB WITH A WEIGHT LIFTING PROBLEM!!!!

  22. #21
    Team Stocky Member Teamstocky-Rich's Avatar
    Join Date
    Feb 2007
    Location
    NJ-Neptune
    Posts
    40
    Legs today
    knee felt good today

    Squats

    225 x 6
    315 x 3
    345 x 1 PR

    Leg Extensions

    210 x 10
    240 x 10
    240 x 10

    Calf Raises (standing)

    440 x 15
    500 x 15
    560 x 20

    Hamstring kickbacks

    60 x 10
    90 x 8
    100 x 7

    Leg Presses
    380 x 8
    470 x 6
    560 x 6
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  23. #22
    Team Stocky Member Teamstocky-Rich's Avatar
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    Feb 2007
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    NJ-Neptune
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    40
    Quote Originally Posted by BigGreed View Post
    How did you hurt your waist and how does this effect an arm day?
    i meant wrist
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  24. #23
    Senior Member HeavyBomber's Avatar
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    Nov 2003
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    Granger Indiana, USA
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    2,166
    Quote Originally Posted by BigGreed View Post
    These guys gotta earn a spot on Team Stocky like we all did. This aint just a past time for us. Like that bench numbers. Your lifts are getting up there
    Can I be on team Stocky? Too bad I'm in Indiana.

  25. #24
    Team Stocky Member Teamstocky-Rich's Avatar
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    NJ-Neptune
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    Quote Originally Posted by HeavyBomber View Post
    Can I be on team Stocky? Too bad I'm in Indiana.
    Yea...we need to expand you hold down the midwest...we got the east coast
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  26. #25
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
    Location
    Neptune NJ
    Posts
    909
    Quote Originally Posted by HeavyBomber View Post
    Can I be on team Stocky? Too bad I'm in Indiana.
    You have exceptional numbers, the team needs dedicated lifters like you!
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

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