I'm working on getting to the gym more, Since the hardcore cut I started last week my energy has been nonexistent, I broke down and whipped out the green tea supplements and MAN what a difference.

DB BP - 3 - 65x8, 85x8, 100x5
Cable cross over fly - didnt check out the weights but 3 sets

tri pull rope pull down - 3 sets
single hand cable pull down - 3

20 min cardio