The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2004
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    77

    tall and skinny & bit of fat on chest

    im 6ft 3 with a small frame and quite skinny but i have the genetic tendancy to store fat in my chest (its not gyno i saw a doc) as im skinny all round it stands out alot. i did loads of dumbell and chest press but this made my lean muscle grow and it stands out more. how can i harden up my chest and make it flat again? please dony say go on a diet cus im already thin and i dont wana risk loookin thinner.

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  3. #2
    Batista's Student –ragons's Avatar
    Join Date
    Apr 2004
    Location
    England
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    392
    well dno how else u would lose it.

    it might og in time iff u really bulk up? not sure
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  4. #3
    permanently bulking Titanium_Jim's Avatar
    Join Date
    Oct 2004
    Location
    Mesa, AZ
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    1,777
    I think you have the wrong idea about dieting. Count your calories and protein on a normal day, just to see what the numbers are. Then if it's not high enough, increase the protein to 1g per lb of body weight. So if you weigh 160, eat 160 grams of protein. Try to stay around the same number of calories but maybe stay away from fattier or unhealthy foods. Working out any muscle group won't reduce fat around it. And a balanced diet can keep you skinny (if you have a high metabolism which you probably do) but also build muscle. Even if you find out you don't need to change your diet around all that much, it's good to know what an average day is like, just to keep in the back of your head when you decide what to eat.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
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