I came to a realization this morning..
BILL PHILPPS is trying to KILL ME!
Today durimg my 20 min cardio, I wanted to die.
10:00 mins in, my body begged me to stop... To quit... to get off the bike, go home and get some food. Maybe a few more hours of sleep.
Then I thought of you guys. How many people who don't even know me in real life, are routing for me... are pushing me to give it my all... and I kept on peddling.
I can't wait to post my 12 week after pics. I won't be where I want to be, but I'll by past my goals in the 12 weeks though... then move on to another program that will help me get where I want to be.
Anyways, who else does Cardio? I do HIT Cardio, 3 mornings a week on an empty stomach. 20 mins... I usually do the Bike or Eliptical, whichever is available when I get there.
What do you all do for Cardio, if any?
Last edited by Twiztid; 02-20-2001 at 08:58 AM.
Stay Down With The
Runnin' with the Hatchet.. like WHUT?!?
I powerwalk for 20 minutes on at empty stomach, i do this 6 times a week.
May you be in heaven an hour before the devil knows you're dead.
I'm working towards a black belt in kickboxing so that is where I get most of my cardio and abs workout. I do it 3-4 times a week, usually an hour, sometimes longer per workout. A lot of fun and a helluva workout!! I would suggest something like this to anyone who is bored with running and biking. I also do the eliptical machine every now and then.
I find morning cardio very satisfying and refreshing. Unlike mornign weight trainning which fuks me up for the day with tiredness
I don't cureently do cardio at all really cause i'm trying to reach a nice size (need all the cals i take) but i do sometimes play football or whatever...
Just thought i'd post to encourage Twiztid.
You go lad!
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]