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Thread: show us some before and after pics

  1. #1
    WannaSeeAbs Member
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    show us some before and after pics

    i was on elite*******.com and i was looking through members pictures and they are all on drugs or steroids......

    some people could of did what they wanted naturally....

    so i wanna see some naturals............

  2. #2
    Porn Star YatesNightBlade's Avatar
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    Im Natural .... check me out.
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  3. #3
    Banned Reinier's Avatar
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    i thought u used as yates

  4. #4
    MA's Bionic Creation syntekz's Avatar
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    I have a picture from a last november before I started training. It's poor quality and very small, but I need a scanner. Soon as I find a scanner I'll post some before and after pictures.

    I've made some big gains. As of lately I haven't done a thing though.

  5. #5

  6. #6
    Lazy Mexican Tadger's Avatar
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    "We cannot but pity the boy who has never fired a gun; he is no more humane, while his education has been sadly neglected."
    -Henry David Thoreau

    "For the last ten years, Saddam has been building, stockpiling and hiding weapons all over the ****in desert, while laughing at the UN. As soon as Bush says, 'That's it we're comin in to kick your ass,' and the UN is inches away from supporting him. Saddam turns around and says, 'Um... United Nations.... sure, we'll let the weapons inspectors in.... no terms or conditions.' The United Nations.... being the left-wing, pansy-ass, limp-wristed, liberal bastards they are, turn around and believe him."
    -Col. Foreman, USAF

    email: tadger@wannabebig.com
    secure email: tadger@cyber-rights.net

  7. #7
    Senior Member Hot Shot's Avatar
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    you're one cut mofo tadger

  8. #8
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    Let's try this...

    Here's me in December of 1999
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  9. #9
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    This one is February of 2001
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  10. #10
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    And here is July 30, 2001.

    I think I've come pretty far!
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  11. #11
    WannaSeeAbs Member
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    W8_4_Me


    what were ur stats before and after ? and now ?

  12. #12
    Mystic Eric
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    excellent job w8. keep up the good work.

  13. #13
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    Let's see... December of 1999, I was about 225 lbs, AT LEAST 20% bf, 36 - 38" waist... I was pretty strong, especially in the upper body, but pretty fat.

    February of this year... Down to about 35" waist, about 215... 15-18% bf... better supplements, better training, better workout. I was starting to get the idea about how much diet contributes to obtaining "the look".

    July 2001... 33" waist, 210 lbs, my guess is about 12% bf... I was really starting to "get it".

    Today, 32" waist, about 208 lbs... 10% bf. I am stronger and leaner... What a journey!

  14. #14
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    Oh yeah, this might be helpful... I am 5' 8" and 38 years old.

    Neck: 17"
    Chest: 49"
    Waist: 32"
    Thighs: 25"
    Calves: 17"
    Arms: 17.5"

    I train 5 days per week, M-F and as I have read here time and time again, if I went by most of your standards, you would say I was overtraining. I disagree. In fact, that's really not a term I relate to at all, but I just know there's credibility behind it, just like all the stuff I learned about dieting here. It just takes me longer to "get it".

  15. #15
    Senior Member
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    Originally posted by W8_4_Me
    And here is July 30, 2001.

    I think I've come pretty far!
    great job, looks like you've been working hard, keep it up bro!

  16. #16
    Soca King
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    I want to be thick like that. Oh wait I could just up my calories a few hundred a week.

    Seriously you look good keep it up

  17. #17
    WannaSeeAbs Member
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    how much cardio do u do a week ?

  18. #18
    Senior Member
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    Originally posted by W8_4_Me
    if I went by most of your standards, you would say I was overtraining. I disagree. In fact, that's really not a term I relate to at all, but I just know there's credibility behind it, just like all the stuff I learned about dieting here. It just takes me longer to "get it".
    if it ain't broke don't fix it whatever you're doing is working

  19. #19
    is no more. Orange357's Avatar
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    Lookin good W8!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  20. #20
    Porn Star YatesNightBlade's Avatar
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    Good work W8_4_Me.

    Tadger your condition always impresses me.
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  21. #21
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    Thanks for the kind words, folks.

    Keep Pushing... hmmm... cardio.... cardio...

    Well, I must admit that I don't do enough cardio, but I try. I am WAY active, though. I like to walk, run, bike, blade, swim. Mostly bike and blade.

    Thanks again for the encouragement, but I posted this for the sake of the thread, not for the glory...

    COME ON! More people post some before's and after's!! I think they are very interesting!


  22. #22
    Senior Member
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    Has anyone got some pics of them skinny before and then afterwards pics?

  23. #23
    Porn Star YatesNightBlade's Avatar
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    Check me out after a few months training Rich.
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  24. #24
    Senior Member
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    good work, so it can be done then!

  25. #25
    MA's Bionic Creation syntekz's Avatar
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    Anything can be done. Just takes some patience and just a little more patience after that. And hard work too.

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