Anyone have any suggestions to what I should do, my progress has really slowed way down.

Shoud I just switch up some of the exercises, sets, etc? Or sholuld I change my whole split up?

Any suggestions would be great. BTW, my chest seems to be a weak part, so what would be a good routine that could emphasize the chest. My tri's are killing my DB presses also. But I doubt seperating tri's and chest would make a difference, becuase I work chest before tri's.

ANyone have a routine that really helpled their lagging chest?

Thanks