i just want some info on HIT so if anyone could post some links or give some help that would be good i have no idea what it is
check out my sig. Its what I've been doing for the last 3 months and have noticed some serious gains...
Last edited by crazedwombat; 12-03-2004 at 09:34 AM.
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
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You've noticed gains too? When I first started it I thought it was only a fat-loss method, but I actually put noticeable gains on my legs from sprinting. It's a pretty good training method, I think.
Sorry, I thought you were talking about HIIIIIIIIIIIIIIIIIIIT....
Thats what the search button is for. Type in HIT and you will find a squillion threads about it. Or do a search on google.
He who hesitates masturbates........