I decided I will keep track of progress, ect on this thread......I am following a westside approach for training. Here it goes:
Sunday: Max effort: Bench w/ close grip: max 1x215
dumbell press: 4 sets of 60's for 10 reps
Skull crushrs: 3x 45 for 10 reps.
All is well right now. I have been slacking off for about a year, but I am changing that. Westside has been great so far and I really like it. I am going up 5pounds a week on my BIG lifts. Take care.