The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
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    Jan 2001
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    Ahhh what the hell....

    I decided I will keep track of progress, ect on this thread......I am following a westside approach for training. Here it goes:

    Sunday: Max effort: Bench w/ close grip: max 1x215
    dumbell press: 4 sets of 60's for 10 reps
    Skull crushrs: 3x 45 for 10 reps.

    All is well right now. I have been slacking off for about a year, but I am changing that. Westside has been great so far and I really like it. I am going up 5pounds a week on my BIG lifts. Take care.

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    9,233
    Sweet man! I'm loving the Westside layout in the early goings. Good luck with it!



    Westsiiiiiiiidddeeee!!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  4. #3
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
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    Vancouver, B.C.
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    5,324
    Good Luck bro!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  5. #4
    Senior Member
    Join Date
    Jan 2001
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    Thanks guys

    Latman-Hell yeah......westside is the ****!!........I dont like bbing anymore! LOLOL

    Maki-How are you man? have not talked to you in awhile man....feel free to PM me sometime bro or sign on MSN..... im always checking up on things.....later bro

  6. #5
    Senior Member
    Join Date
    Jan 2001
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    0
    I have been real sluggish as of late LOOLOL..........

    I had a weird workout today.....


    Military press: 135x 5 reps, could have gotten 5 more.
    Squat: 245 ASS to the grouond
    Semi heavy deadlift: 315

    Pretty good for a lazy fuk....LOLOL

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