The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Gotta Do It
    Join Date
    Dec 2004
    Location
    Arizona
    Posts
    106

    Upper and Upper/Inner Chest question

    Hey all,

    First, when my routine on chest day is Incline DB Flys, Incline DB Bench, Flat DB Flys, and finally Flat DB Bench. I do 3 sets of 6-8 reps on each exercise.

    Now for the problem/question:

    My lower and lower/outer chest is a lot bigger than my upper and upper/inner chest. Is this normal and will the rest of my chest catch up on it's own? If any of you have any suggestions they are more than welcome, I'm always looking for advice or knowledge to help me obtain my goals.

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  3. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    It will all even out.
    If you have more questions about your inner/outer/upper/middle chest use the search function.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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