The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Irish Rover 1r15h's Avatar
    Join Date
    Sep 2004
    Location
    Ireland: Belfast
    Posts
    269

    Dumbell chest exercises?

    My main chest workout consists of dumbell exercises ie. incline and flat bench press and incline and flat db flyes.
    I was just thinking that when trying to increase maximum lifting strength on a barbell bench press that triceps obviously play a large part in this, therefore is using the db's rather than a bb neglecting my triceps and causing my lifting strength to suffer as a result?
    I also do dips and isolated tricep exercises but i feel that neglecting the barbell bench pressing lately may be effecting my overall benching ability.
    " People just don't land on mountaintops… they had to climb."

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    permanently bulking Titanium_Jim's Avatar
    Join Date
    Oct 2004
    Location
    Mesa, AZ
    Posts
    1,777
    Using only dbs will not make your bb press any stronger, but no it doesn't necessarily take any tricep effort out of the lift. It does incorporate more stabilizer muscles, and is better for muscle symmetry. I usually do the warmup and first few heavy sets with bb, then when chest and tris are prefatigued I do the rest of the work with dbs, usually only need a couple sets, then flyes and tri work.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

  4. #3
    Irish Rover 1r15h's Avatar
    Join Date
    Sep 2004
    Location
    Ireland: Belfast
    Posts
    269
    Ahh thank you for the tip, I actually do db's then bb in that order whenever I do incorporate bb
    " People just don't land on mountaintops… they had to climb."

  5. #4
    hammin'
    Join Date
    Apr 2004
    Posts
    551
    Quote Originally Posted by Titanium_Jim
    Using only dbs will not make your bb press any stronger.
    Oh really? That's funny, because when I progress in DB bench press, it makes me stronger in BB press when I finally get back to it.
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  6. #5
    Wannabebig New Member
    Join Date
    May 2003
    Location
    michigan
    Posts
    0
    Hey 1r15h ... do both . Do DB for a couple weeks then do BB for a couple weeks .

    Always change your workout . Your body will love you and grow because of it .

    Then the chicks will dig you .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  7. #6
    Irish Rover 1r15h's Avatar
    Join Date
    Sep 2004
    Location
    Ireland: Belfast
    Posts
    269
    Man if the chicks will dig me then thats the advice I'm taking :P
    although a few grand in reconstructive surgery for the oul face might be in order too
    thanx brawl
    " People just don't land on mountaintops… they had to climb."

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •