Keep at it and don't let them grind you down.
March 19th, 2009 - 6'3" and 216lbs, currently bulking up.
"Don't fear the night, fear what hunts in it"
Hey Brian, I really do not know what those people were saying when they noticed no differences. I can really tell you have gained some mass. Looks like you obviously have a little stubourn fat, as almost everyone does. Keep on truckin man, your glory day is coming. Great progress and you look awesome.
yes, new pics. Do you feel you've made more progress? Let's see 'em!
My Progress Pics
My WBB Journal
"So basically you're asking us how not to be a whiner?" - Anthony (aka funniest mofo here)
"Not to generalize, but most chicks put more emphasis on facial features instead of body. So if you're striking out, you're probably ugly." - Anthony (aka Funniest mofo here)
"This isn't a gay bodybuilding forum???" - Mrelwooddowd
Did you start on UD2 yet? You'll probably love it after all that PSMF-ing. The first half of the week sucks balls (probably it aint' **** compared to PSMF though), but when you get to stuff your face and you get that big ol' endogenous anabolic surge you feel all big and angry and bitchy and it's TONS OF FUN. I mean it- I'm really not being sarcastic. I definitely lost fat and gained some muscle on it.
Next time I try to cut, I'm going UD2 like a mofo.
With strength I burn
pfree: thanks bro
fighter: thanks man.i really appreciate the words
wierz: yeah i have made some progress again since i started up again after the layoff I will get some pics up asap
denimdemon: right now i am psmf again for a few weeks to try to get the bf a little lower then ud 2 time