These are my latest transformation pics
first pics were taken in august second pics taken today]
first is the back
Nice job, noticed you had some side stomach fat.. Did you get rid of that, I am having a HELL OF A TIME getting rid of mine on this cut. I have dropped from 199 to 177, and still have them. I am seeing a slight six pack, but still have the belly fat and sides. Not as much, but damn, what does a guy have to do to get rid of it LOL
Great wokr Brian! The fat loss in your obliques and chest is very noticeable.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
thanks man...i still have some to get rid of..
as i posted before bri it's incredible the change you look great
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
The back transformation is most impressive to me! Awesome work.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Back is looking excellent, keep up the great work!
great job bri! oh no your wasting away!
somewhat what I eat...
jabberwocky: thanks man
ryuage: thanks man...yes i am wasting away....soon i am will *gasp* somewhat skiinny
soba: thanks man...i used the force
great progress man.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
very nice progress man. what are your weights to go along with the pics? look like your shoulders have gotten bigger too.
Booyah! Get down to 210 without losing much more muscle and you'll be sportin a wikkid 6pack.
Keep on the PSMF, once you get down to around 13-15% you'll notice the fat starts going quicker & quicker!
A significiant transformation, keep it up!!!
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
Hockey is murder on ice-Jim Murray
Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
manveet: thanks man
the perfectbeast: thanks man...the weight in the first pic I belive was around 254 and the weight in the second pic was 241.
jake: thanks man...6 pac here i come
homer: thanks bro
good work man..i can definatly tell a differnce specialy in the back pic.Your big off the bat so your gonna look nice when u cut...cya
I see more muscle and less fat. Great job thus far man.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
illazz1own : thanks man
crippler: thanks bro..
Hey, congratulations on your progress. Keep up the good work!